How many calories are in benje's tuscany lentil?

1 bowl (284 g): 210 calories; protein: 15 g, carbohydrates: 39 g, fat: 0 g.

How much protein is in benje's tuscany lentil?

5.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in benje's tuscany lentil?

10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Benje's tuscany lentil

USDA name: Tuscany lentil

Brandedby Tabatchnick Fine Foods Inc.

210 calories in 1 bowl (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 13.7 g, fat: 0 g.

Serving

= 284 g

Benje's tuscany lentil, 1 bowl (284 g)

210 calories

Protein: 15 g
Carbs: 39 g
Fat: 0 g
Fiber: 9.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 bowl (284 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 511 mg22%

Total Carbohydrate 39 g14%

Dietary Fiber 9.9 g36%

Total Sugars 4 g

Protein 15 g

Calcium 59.6 mg5%

Iron 2.7 mg15%

Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium22% 511 mg
Iron15% 2.7 mg
Potassium12% 551 mg
Calcium5% 59.6 mg

Ingredients

Water, Organic lentils, Organic carrots, Organic onions, Organic celery, Organic tomato paste, Organic tomatoes (diced tomatoes, Tomato juice), Organic spices, Sea salt, Organic dried garlic, Organic dill, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt), And xanthan gum.

Brand: Benje's
Made by: Tabatchnick Fine Foods Inc.
Label serving: 1 bowl
Barcode (GTIN/UPC): 869989000124
Category: Canned Soup
Label updated: 2020-10-26

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 2,153 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 2,261 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 2,269 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 2,138 other records.
leastmost
Calcium
Higher than 88%
Same value as 5 of 2,139 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 1,378 other records.
leastmost

Questions

How many calories are in benje's tuscany lentil?: 1 bowl (284 g): 210 calories; protein: 15 g, carbohydrates: 39 g, fat: 0 g.
How much protein is in benje's tuscany lentil?: 5.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in benje's tuscany lentil?: 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	74 kcal
Protein	5.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.7 g
Fiber, total dietary	3.5 g
Total Sugars	1.4 g
Calcium, Ca	21 mg
Iron, Fe	0.95 mg
Potassium, K	194 mg
Sodium, Na	180 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	704 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165721, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.