Ben's original boil-in-bag long grain white rice

USDA name: Boil-in-bag long grain white rice

Brandedby Uncle Ben's Inc.

170 calories in 1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 79.2 g, fat: 0 g.

Among the other records in Rice, per 100 g: more iron than 99%, and more calcium than 87%.

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Serving
1
= 48 g
170KCAL
Where the calories come from

Ben's original boil-in-bag long grain white rice, 1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g)

170 calories

  • Protein4 g10% of calories
  • Carbs38 g90% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 3.8 mg21%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Niacin (B3)34% 5.5 mg
  • Folate26% 105 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Calcium2% 20.2 mg
  • Potassium1% 70.1 mg

Little or none: Sodium.

Ingredients

Parboiled long grain rice, Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid

Brand
Ben's original
Made by
Uncle Ben's Inc.
Label serving
1/4 Cup dry rice (8g) (about 1 cup cooked)
Barcode (GTIN/UPC)
0054800423583
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,784 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 6 of 1,659 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 21 of 1,876 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 14 of 1,865 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 1,112 other records.

    leastmost

Questions

How many calories are in ben's original boil-in-bag long grain white rice?
1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in ben's original boil-in-bag long grain white rice?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ben's original boil-in-bag long grain white rice?
79.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy354 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference79.2 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe7.9 mg
Potassium, K146 mg
Sodium, Na0 mg
Thiamin1 mg
Niacin11.5 mg
Folate, total219 µg
Folic acid125 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597152, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.