Ben's original boil-in-bag long grain white rice
USDA name: Boil-in-bag long grain white rice
Brandedby Uncle Ben's Inc.
170 calories in 1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g). 8.3 g protein, 79.2 g carbs and 0 g fat per 100 g.
Ben's original boil-in-bag long grain white rice, 1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g)
170 calories
- Protein
- 4 g
- Carbs
- 38 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)40% 0.48 mg
- Niacin (B3)34% 5.5 mg
- Folate26% 105 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron21% 3.8 mg
- Calcium2% 20.2 mg
- Potassium1% 70.1 mg
Little or none: Sodium.
Ingredients
Parboiled long grain rice, Iron (iron phosphate), Vitamin b3 (niacinamide), Vitamin b1 (thiamine mononitrate), Folic acid
- Brand
- Ben's original
- Made by
- Uncle Ben's Inc.
- Label serving
- 1/4 Cup dry rice (8g) (about 1 cup cooked)
- Barcode (GTIN/UPC)
- 0054800423583
- Category
- Rice
- Label updated
- 2023-06-23
How it compares
Against the 1870 foods in Rice, per 100 g.
Total fat
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostSodium
Lower than 100%
leastmostIron
Higher than 100%
leastmostCalcium
Higher than 87%
leastmost
Questions
- How many calories are in ben's original boil-in-bag long grain white rice?
- 1/4 Cup dry rice (8g) (about 1 cup cooked) (48 g) has 170 calories, 4 g of protein, 38 g of carbohydrates and 0 g of fat.
- How much protein is in ben's original boil-in-bag long grain white rice?
- 8.3 g per 100 g, which is 9% of its calories.
- How many net carbs are in ben's original boil-in-bag long grain white rice?
- 79.2 g per 100 g: 79.2 g of carbohydrates minus 0 g of fiber.
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- Best choice white enriched long grain, Precooked instant rice boil-in-bag, White
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All 21 nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 7.9 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 0 mg |
| Thiamin | 1 mg |
| Niacin | 11.5 mg |
| Folate, total | 219 µg |
| Folic acid | 125 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2597152, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.