Best choice white enriched long grain, Precooked instant rice boil-in-bag, White

USDA name: White enriched long grain, Precooked instant rice boil-in-bag, White

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 0.5 cup dry (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Best choice white enriched long grain, Precooked instant rice boil-in-bag, White, 0.5 cup dry (45 g)

160 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 3.1 mg0%
Iron 2 mg11%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg

Little or none: Potassium, Calcium, Sodium.

Ingredients

Enriched pre-cooked parboiled long grain rice, Niacin, Iron (ferric orthophosphate) thiamin (thiamin mononitrate), And folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
0.5 cup dry
Barcode (GTIN/UPC)
070038585626
Category
Rice
Label updated
2021-10-28

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 57 of 1,879 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 158 of 1,791 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 14 of 1,113 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 12 of 1,666 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,873 other records.

    leastmost

Questions

How many calories are in best choice white enriched long grain, precooked instant rice boil-in-bag, white?
0.5 cup dry (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in best choice white enriched long grain, precooked instant rice boil-in-bag, white?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice white enriched long grain, precooked instant rice boil-in-bag, white?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference82.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe4.4 mg
Potassium, K44 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin4.9 mg
Folic acid222 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194575, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.