Tops enriched long grain white rice

USDA name: Enriched long grain white rice

Brandedby Tops Markets, Llc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Tops enriched long grain white rice, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
36 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 13.1 mg1%
Iron 2 mg11%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium1% 50 mg
  • Calcium1% 13.1 mg

Little or none: Sodium.

Ingredients

Long grain white rice, Thiamin (thiamin mononitrate), Niacin, Iron (ferric orthophosphate), Folic acid (folate).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
07078442928
Category
Rice
Label updated
2019-06-27

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 158 of 1,791 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 72 of 1,666 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 547 of 1,879 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 72 of 1,113 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,873 other records.

    leastmost

Questions

How many calories are in tops enriched long grain white rice?
0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in tops enriched long grain white rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops enriched long grain white rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe4.4 mg
Potassium, K111 mg
Sodium, Na0 mg
Thiamin1 mg
Niacin6.7 mg
Folic acid387 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092715, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.