Beef and vegetables in tomato sauce

USDA name: Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

274 calories in 1 cup (249 g). Per 100 g, protein: 8.2 g, carbohydrates: 4.5 g, fat: 7 g.

Serving
1
= 249 g
274KCAL

Beef and vegetables in tomato sauce, 1 cup

274 calories

Protein
20.5 g
Carbs
11.2 g
Fat
17.4 g
Fiber
4.2 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 3.6 g18%
Cholesterol 52.3 mg17%
Sodium 747 mg32%
Total Carbohydrate 11.2 g4%
Dietary Fiber 4.2 g15%
Total Sugars 6.2 g
Protein 20.5 g
Vitamin D 0 mcg0%
Calcium 47.3 mg4%
Iron 3 mg17%
Potassium 618 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 54.8 µg
  • Vitamin B1242% 1.0 µg
  • Vitamin A41% 371 µg
  • Vitamin E33% 5 mg
  • Niacin (B3)29% 4.6 mg
  • Vitamin C27% 24.4 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 88.4 mg
  • Folate11% 42.3 µg
  • Thiamin (B1)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.4 µg
  • Sodium32% 747 mg
  • Zinc32% 3.5 mg
  • Copper24% 0.22 mg
  • Iron17% 3 mg
  • Phosphorus14% 174 mg
  • Potassium13% 618 mg
  • Magnesium9% 37.4 mg
  • Calcium4% 47.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 3 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef and vegetables in tomato sauce?
1 cup (249 g): 274 calories; protein: 20.5 g, carbohydrates: 11.2 g, fat: 17.4 g.
How much protein is in beef and vegetables in tomato sauce?
8.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in tomato sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.9 g
Energy110 kcal
Protein8.2 g
Total lipid (fat)7 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P70 mg
Potassium, K248 mg
Sodium, Na300 mg
Zinc, Zn1.4 mg
Copper, Cu0.088 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.04 mg
Riboflavin0.086 mg
Niacin1.8 mg
Vitamin B-60.17 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total35.5 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol0 µg
Carotene, beta1,480 µg
Carotene, alpha577 µg
Cryptoxanthin, beta2 µg
Lycopene6,443 µg
Lutein + zeaxanthin285 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.065 g
SFA 16:00.97 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.11 g
MUFA 18:12.7 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706731, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.