Beaver

284 calories in 1 cup (135 g). Per 100 g, protein: 34.6 g, carbohydrates: 0 g, fat: 6.9 g.

Serving
1
= 135 g
284KCAL

Beaver, 1 cup

284 calories

Protein
46.7 g
Carbs
0 g
Fat
9.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.8 g14%
Cholesterol 157 mg52%
Sodium 494 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 46.7 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 13.4 mg74%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12463% 11.1 µg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)32% 0.42 mg
  • Choline32% 174 mg
  • Niacin (B3)18% 2.9 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin C5% 4 mg
  • Vitamin E4% 0.61 mg
  • Folate4% 14.8 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium105% 57.8 µg
  • Iron74% 13.4 mg
  • Phosphorus31% 392 mg
  • Copper28% 0.25 mg
  • Zinc28% 3 mg
  • Sodium21% 494 mg
  • Potassium11% 540 mg
  • Magnesium9% 39.1 mg
  • Calcium2% 29.7 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in beaver?
1 cup (135 g): 284 calories; protein: 46.7 g, carbohydrates: 0 g, fat: 9.3 g.
How much protein is in beaver?
34.6 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in beaver?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.5 g
Energy210 kcal
Protein34.6 g
Total lipid (fat)6.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe9.9 mg
Magnesium, Mg29 mg
Phosphorus, P290 mg
Potassium, K400 mg
Sodium, Na366 mg
Zinc, Zn2.3 mg
Copper, Cu0.19 mg
Selenium, Se42.8 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.05 mg
Riboflavin0.31 mg
Niacin2.2 mg
Vitamin B-60.47 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total129 mg
Vitamin B-128.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.24 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol116 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705924, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.