Beaver
179 calories in 3 oz (85 g). Per 100 g, protein: 34.6 g, carbohydrates: 0 g, fat: 6.9 g.
Among the other records in Lamb, goat, game, per 100 g: the most protein of them, and more iron than 94%.
Beaver, 3 oz
179 calories
- Protein29.4 g69% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat5.9 g31% of calories
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12291% 7 µg
- Vitamin B623% 0.4 mg
- Riboflavin (B2)20% 0.26 mg
- Choline20% 110 mg
- Niacin (B3)12% 1.9 mg
- Thiamin (B1)4% 0.043 mg
- Vitamin C3% 2.5 mg
- Vitamin E3% 0.38 mg
- Folate2% 9.3 µg
- Vitamin K1% 1.4 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium66% 36.4 µg
- Iron47% 8.4 mg
- Phosphorus20% 247 mg
- Copper18% 0.16 mg
- Zinc17% 1.9 mg
- Sodium14% 311 mg
- Potassium7% 340 mg
- Magnesium6% 24.6 mg
- Calcium1% 18.7 mg
How it compares
Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Highest of all
Same value as 0 of 17 other records.
leastmostIron
Higher than 94%
Same value as 0 of 17 other records.
leastmostPotassium
Higher than 88%
Same value as 0 of 17 other records.
leastmostCalcium
Higher than 88%
Same value as 2 of 17 other records.
leastmostVitamin C
Higher than 88%
Same value as 1 of 17 other records.
leastmostSodium
Lower than 82%
Same value as 0 of 17 other records.
leastmost
Questions
- How many calories are in beaver?
- 3 oz (85 g): 179 calories; protein: 29.4 g, carbohydrates: 0 g, fat: 5.9 g.
- How much protein is in beaver?
- 34.6 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
- How many net carbs are in beaver?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 57.5 g |
| Energy | 210 kcal |
| Protein | 34.6 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 9.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 366 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 42.8 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 129 mg |
| Vitamin B-12 | 8.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.28 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 116 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705924, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.