Beanitos white bean crunch, Mac n' cheese
USDA name: White bean crunch, Mac n' cheese
Brandedby Beanitos, Inc.
130 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 25 g.
Among the other records in Lunch Snacks & Combinations, per 100 g: the most fiber of them, and more potassium than 98%.
Beanitos white bean crunch, Mac n' cheese, 1 oz (28 g)
130 calories
- Protein4 g12% of calories
- Carbs14 g41% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat7 g47% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 812891020803 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Potassium4% 200 mg
- Iron4% 0.72 mg
- Calcium3% 40 mg
Ingredients
Whole navy beans, Long grain rice, Pure sunflower oil, Cheddar cheese (pasteurized milk, Cultures, Sea salt, Enzymes), Whey, Buttermilk, Sea salt, Annatto, Lactic acid, Citric acid, Black pepper.
- Brand
- Beanitos
- Made by
- Beanitos, Inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 812891020803
- Category
- Lunch Snacks & Combinations
- Label updated
- 2017-07-14
How it compares
Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Highest of all
Same value as 0 of 853 other records.
leastmostPotassium
Higher than 98%
Same value as 0 of 455 other records.
leastmostCalories
Higher than 96%
Same value as 3 of 863 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 2 of 859 other records.
leastmostIron
Higher than 93%
Same value as 5 of 858 other records.
leastmostTotal fat
Higher than 77%
Same value as 9 of 864 other records.
leastmost
Questions
- How many calories are in beanitos white bean crunch, mac n' cheese?
- 1 oz (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.
- How much protein is in beanitos white bean crunch, mac n' cheese?
- 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in beanitos white bean crunch, mac n' cheese?
- 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Beanitos mac n' cheese baked white bean crunch
- Kashi, Savory crunchy bars, Basil, White bean & olive oil, Basil, White bean & olive oil
- Lesserevil, Super bites, Crunchy baked nuggets, White bean, Brown rice, Quinoa, Lentil, Chia, White bean, Brown rice, Quinoa, Lentil, Chia
- Good & gather vegan caribbean-style crunch with quinoa & black beans red & white quinoa with black beans, Green leaf lettuce, Broccoli stalk, Red & savoy cabbage, Carrot, Plantain croutons and green onion chopped salad kit with plant-based mango vinaigrette dressing, Vegan caribbean-style crunch with quinoa & black beans
All 15 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 464 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874859, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.