Bashas' fruit, Nut & goat cheese kale salad with balsamic vinaigrette dressing

USDA name: Fruit, Nut & goat cheese kale salad with balsamic vinaigrette dressing

Brandedby Papa John's Salads & Produce

300 calories in 1 salad (213 g). Per 100 g, protein: 3.8 g, carbohydrates: 15 g, fat: 8.4 g.

Serving
1
= 213 g
300KCAL

Bashas' fruit, Nut & goat cheese kale salad with balsamic vinaigrette dressing, 1 salad (213 g)

300 calories

Protein
8 g
Carbs
32 g
Fat
18 g
Fiber
4.9 g
Sugars
23 g

Nutrition Facts

Serving size1 salad (213 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 550 mg24%
Total Carbohydrate 32 g12%
Dietary Fiber 4.9 g17%
Total Sugars 23 g
Protein 8 g
Calcium 149 mg11%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium11% 149 mg
  • Iron8% 1.4 mg

Ingredients

Kale, Balsamic vinaigrette (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor), Apple chunks (apples and calcium ascorbate [vitamin c calcium salt]), Goat cheese (pasteurized goat's milk, Salt, Cheese culture, Vegetable rennet, Powdered cellulose, Natamycin [mold inhibitor]), Red onion, Glazed walnuts (walnuts, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {for color}, Gum arabic, Xanthan gum, Propylene glycol, Natural and artificial flavors {with artificial color}, Molasses powder {refinery syrup, Molasses}, Raisin juice concentrate, Citric acid], Vegetable oil [may contain one or more of the following: canola, Sunflower, Soybean and/or peanut], Maltodextrin, Xanthan gum, Sugar, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Bashas'
Made by
Papa John's Salads & Produce
Label serving
1 salad
Barcode (GTIN/UPC)
782796018413
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 1 of 3,594 other records.

    leastmost
  • Sodium

    Lower than 87%

    Same value as 6 of 10,009 other records.

    leastmost
  • Protein

    Higher than 85%

    Same value as 5 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 30 of 6,437 other records.

    leastmost
  • Sugars

    Higher than 79%

    Same value as 0 of 7,878 other records.

    leastmost
  • Carbohydrates

    Higher than 77%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in bashas' fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?
1 salad (213 g): 300 calories; protein: 8 g, carbohydrates: 32 g, fat: 18 g.
How much protein is in bashas' fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?
3.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bashas' fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein3.8 g
Total lipid (fat)8.4 g
Carbohydrate, by difference15 g
Fiber, total dietary2.3 g
Total Sugars10.8 g
Calcium, Ca70 mg
Iron, Fe0.68 mg
Sodium, Na258 mg
Vitamin C, total ascorbic acid36.6 mg
Vitamin A, IU3,052 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098520, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.