Bashas' fruit, Nut & goat cheese kale salad with balsamic vinaigrette dressing
USDA name: Fruit, Nut & goat cheese kale salad with balsamic vinaigrette dressing
Brandedby Papa John's Salads & Produce
300 calories in 1 salad (213 g). Per 100 g, protein: 3.8 g, carbohydrates: 15 g, fat: 8.4 g.
Bashas' fruit, Nut & goat cheese kale salad with balsamic vinaigrette dressing, 1 salad (213 g)
300 calories
- Protein
- 8 g
- Carbs
- 32 g
- Fat
- 18 g
- Fiber
- 4.9 g
- Sugars
- 23 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C87% 78 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Calcium11% 149 mg
- Iron8% 1.4 mg
Ingredients
Kale, Balsamic vinaigrette (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor), Apple chunks (apples and calcium ascorbate [vitamin c calcium salt]), Goat cheese (pasteurized goat's milk, Salt, Cheese culture, Vegetable rennet, Powdered cellulose, Natamycin [mold inhibitor]), Red onion, Glazed walnuts (walnuts, Honey powder [sucrose, Wheat starch, Honey], Honey coating [sugar, Honey, Salt, Corn starch, Carrots {for color}, Gum arabic, Xanthan gum, Propylene glycol, Natural and artificial flavors {with artificial color}, Molasses powder {refinery syrup, Molasses}, Raisin juice concentrate, Citric acid], Vegetable oil [may contain one or more of the following: canola, Sunflower, Soybean and/or peanut], Maltodextrin, Xanthan gum, Sugar, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil).
- Brand
- Bashas'
- Made by
- Papa John's Salads & Produce
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 782796018413
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 89%
Same value as 1 of 3,594 other records.
leastmostSodium
Lower than 87%
Same value as 6 of 10,009 other records.
leastmostProtein
Higher than 85%
Same value as 5 of 10,002 other records.
leastmostCalcium
Higher than 79%
Same value as 30 of 6,437 other records.
leastmostSugars
Higher than 79%
Same value as 0 of 7,878 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 9,992 other records.
leastmost
Questions
- How many calories are in bashas' fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?
- 1 salad (213 g): 300 calories; protein: 8 g, carbohydrates: 32 g, fat: 18 g.
- How much protein is in bashas' fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?
- 3.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in bashas' fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing?
- 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 10.8 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 0.68 mg |
| Sodium, Na | 258 mg |
| Vitamin C, total ascorbic acid | 36.6 mg |
| Vitamin A, IU | 3,052 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098520, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.