Mountain delight palm fruit in brine, Palm fruit

USDA name: Palm fruit in brine, Palm fruit

Brandedby Silco Oil Co

180 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 0.03 g, fat: 4 g.

Serving
1
= 100 g
180KCAL

Mountain delight palm fruit in brine, Palm fruit, 100 g

180 calories

Protein
1 g
Carbs
0.03 g
Fat
4 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 0.03 g0%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 11 mg1%
Iron 0.36 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Potassium3% 130 mg
  • Iron2% 0.36 mg
  • Calcium1% 11 mg

Ingredients

Palm fruit, Water, Salt and citric acid.

Brand
Mountain delight
Made by
Silco Oil Co
Label serving
1/2 Cup
Barcode (GTIN/UPC)
045583011159
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-25

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 6,749 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 9,992 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 27 of 10,068 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 14 of 10,009 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 64 of 10,002 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 6 of 2,982 other records.

    leastmost

Questions

How many calories are in mountain delight palm fruit in brine, palm fruit?
100 g: 180 calories; protein: 1 g, carbohydrates: 0.03 g, fat: 4 g.
How much protein is in mountain delight palm fruit in brine, palm fruit?
1 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in mountain delight palm fruit in brine, palm fruit?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy180 kcal
Protein1 g
Total lipid (fat)4 g
Carbohydrate, by difference0.03 g
Fiber, total dietary8 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Potassium, K130 mg
Sodium, Na340 mg
Vitamin D (D2 + D3), International Units120 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501359, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.