Bashas' fat free milk

USDA name: Fat free milk

Brandedby Bashas' Markets

90 calories in 1 cup (236 ml). 3.4 g protein, 5.1 g carbs and 0 g fat per 100 g.

Serving
1
= 236 g
90KCAL

Bashas' fat free milk, 1 cup (236 ml)

90 calories

Protein
8 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (236 ml)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 8 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium5% 125 mg

Little or none: Iron.

Ingredients

Fat free milk, Vitamin a palmitate and vitamin d3.

Brand
Bashas'
Made by
Bashas' Markets
Label serving
1 cup
Barcode (GTIN/UPC)
031903000958
Category
Milk
Label updated
2018-12-04

How it compares

Against the 4300 foods in Milk, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Sugars

    Lower than 83%

    leastmost

  • Calcium

    Higher than 66%

    leastmost

Questions

How many calories are in bashas' fat free milk?
1 cup (236 ml) has 90 calories, 8 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in bashas' fat free milk?
3.4 g per 100 g, which is 36% of its calories.
How many net carbs are in bashas' fat free milk?
5.1 g per 100 g: 5.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy38 kcal
Protein3.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars4.7 g
Calcium, Ca127 mg
Iron, Fe0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU212 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2050060, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.