Bashas' caesar salad with chicken & caesar dressing

USDA name: Caesar salad with chicken & caesar dressing

Brandedby Papa John's Salads & Produce

440 calories in 1 salad (234 g). Per 100 g, protein: 5.6 g, carbohydrates: 6.8 g, fat: 15 g.

Serving
1
= 234 g
440KCAL

Bashas' caesar salad with chicken & caesar dressing, 1 salad (234 g)

440 calories

Protein
13 g
Carbs
16 g
Fat
35 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 salad (234 g)
Amount per serving
Calories
440
% Daily Value*
Total Fat 35 g45%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 56.2 mg19%
Sodium 1,200 mg52%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 13 g
Calcium 101 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,200 mg
  • Iron15% 2.7 mg
  • Calcium8% 101 mg

Ingredients

Romaine lettuce, Caesar dressing (soybean oil, Water, Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Anti-caking agent], Corn vinegar, Eggs, Corn syrup, Salt, Sugar, Contains less than 2% of cured anchovies, Spices, Citric acid, Dehydrated garlic, Lemon juice concentrate, Natural flavor, Xanthan gum, Dehydrated onion, Defatted soy flour, Sodium benzoate [a preservative], Distilled vinegar, Calcium disodium edta added to protect flavor, Caramel color, Extractives of turmeric), Seasoned grilled chicken (chicken breast with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Multi-grain croutons (wheat flour, Sunflower and/or safflower oil, Cracked rye, Cracked wheat, Yeast, 2% or less of sea salt, Sugar, Wheat gluten, Dehydrated roasted garlic, Natural olive oil flavor), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose added to prevent caking).

Brand
Bashas'
Made by
Papa John's Salads & Produce
Label serving
1 salad
Barcode (GTIN/UPC)
782796018390
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 10 of 10,002 other records.

    leastmost
  • Calories

    Higher than 84%

    Same value as 48 of 10,068 other records.

    leastmost
  • Total fat

    Higher than 81%

    Same value as 0 of 10,009 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 13 of 6,355 other records.

    leastmost
  • Sodium

    Lower than 68%

    Same value as 3 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 67%

    Same value as 21 of 6,437 other records.

    leastmost

Questions

How many calories are in bashas' caesar salad with chicken & caesar dressing?
1 salad (234 g): 440 calories; protein: 13 g, carbohydrates: 16 g, fat: 35 g.
How much protein is in bashas' caesar salad with chicken & caesar dressing?
5.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bashas' caesar salad with chicken & caesar dressing?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein5.6 g
Total lipid (fat)15 g
Carbohydrate, by difference6.8 g
Fiber, total dietary1.3 g
Total Sugars1.7 g
Calcium, Ca43 mg
Iron, Fe1.1 mg
Sodium, Na513 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU3,632 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286015, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.