Base culture fruit & nut squares, Fruit & nut

USDA name: Fruit & nut squares, Fruit & nut

Brandedby Base Culture, Llc

70 calories in 1 piece (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 14 g
70KCAL

Base culture fruit & nut squares, Fruit & nut, 1 piece (14 g)

70 calories

Protein
2 g
Carbs
8 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 piece (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg
    • Sodium1% 20 mg

    Ingredients

    Dates, Golden flaxseed meal, Almond flour, Coconut flour, Unsweetened coconut, Almonds, Pecans, Raw hulled pumpkin seeds, Dried apricots, Dried peaches, Dried pears, Dried apples, Cinnamon, Sea salt

    Brand
    Base culture
    Made by
    Base Culture, Llc
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    852537005450
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-03-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 9 of 7,976 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 273 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 27 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 25 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 63 of 7,962 other records.

      leastmost

    Questions

    How many calories are in base culture fruit & nut squares, fruit & nut?
    1 piece (14 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3.5 g.
    How much protein is in base culture fruit & nut squares, fruit & nut?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in base culture fruit & nut squares, fruit & nut?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary14.3 g
    Total Sugars42.9 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287418, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.