Base culture fruit & nut squares, Fruit & nut

USDA name: Fruit & nut squares, Fruit & nut

Brandedby Base Culture, Llc

70 calories in 1 piece (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sugars than 96%, and more calories than 90%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Base culture fruit & nut squares, Fruit & nut, 1 piece (14 g)

70 calories

  • Protein2 g11% of calories
  • Carbs8 g45% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g44% of calories

Nutrition Facts

Serving size1 piece (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 852537005450 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Dates, Golden flaxseed meal, Almond flour, Coconut flour, Unsweetened coconut, Almonds, Pecans, Raw hulled pumpkin seeds, Dried apricots, Dried peaches, Dried pears, Dried apples, Cinnamon, Sea salt

Brand
Base culture
Made by
Base Culture, Llc
Label serving
1 piece
Barcode (GTIN/UPC)
852537005450
Category
Snack, Energy & Granola Bars
Label updated
2021-03-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 8 of 7,952 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 27 of 7,895 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 25 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 63 of 7,937 other records.

    leastmost

Questions

How many calories are in base culture fruit & nut squares, fruit & nut?
1 piece (14 g): 70 calories; protein: 2 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in base culture fruit & nut squares, fruit & nut?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in base culture fruit & nut squares, fruit & nut?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars42.9 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287418, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.