Wella organics organic super omega squares oats, Nuts, Seeds & dried fruit

USDA name: Organic super omega squares oats, Nuts, Seeds & dried fruit

Brandedby Gladder's Gourmet Cookies, Inc.

170 calories in 2 pieces | about (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 47.4 g, fat: 26.3 g.

Serving
1
= 38 g
170KCAL

Wella organics organic super omega squares oats, Nuts, Seeds & dried fruit, 2 pieces | about (38 g)

170 calories

Protein
4 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2 pieces | about (38 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese33% 0.76 mg
  • Copper22% 0.2 mg
  • Phosphorus9% 110 mg
  • Magnesium8% 35 mg
  • Iron7% 1.2 mg
  • Sodium5% 120 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20.1 mg

Ingredients

Rolled oats*, Coconut sugar*, Coconut oil*, Cashews*, Apples*, Brown rice flour*, Oat flour*, Sesame seeds*, Tapioca starch*, Coconut*, Pumpkin seeds*, Cranberries* (cranberries*, Apple juice concentrate*, Sunflower oil* (<1%)), Sunflower seeds*, Maple syrup, Ground flax seeds*, Blueberries* (blueberries*, Apple juice concentrate*, Sunflower oil* (<1%)), Almonds*, Sea salt.

Brand
Wella organics
Made by
Gladder's Gourmet Cookies, Inc.
Label serving
2 pieces | about
Barcode (GTIN/UPC)
759035900518
Category
Cookies & Biscuits
Label updated
2021-04-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 23 of 13,021 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 19 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 6,714 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 77 of 12,901 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 27 of 13,055 other records.

    leastmost

Questions

How many calories are in wella organics organic super omega squares oats, nuts, seeds & dried fruit?
2 pieces | about (38 g): 170 calories; protein: 4 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in wella organics organic super omega squares oats, nuts, seeds & dried fruit?
10.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wella organics organic super omega squares oats, nuts, seeds & dried fruit?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy447 kcal
Protein10.5 g
Total lipid (fat)26.3 g
Carbohydrate, by difference47.4 g
Fiber, total dietary5.3 g
Total Sugars18.4 g
Sugars, added10.5 g
Calcium, Ca53 mg
Iron, Fe3.2 mg
Magnesium, Mg92 mg
Phosphorus, P289 mg
Potassium, K263 mg
Sodium, Na316 mg
Copper, Cu0.53 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.8 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.