Barlean's superfruit seed blend

USDA name: Superfruit seed blend

Brandedby Barlean's

70 calories in 2 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 25 g, fat: 41.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 12 g
70KCAL
Where the calories come from

Barlean's superfruit seed blend, 2 Tbsp (12 g)

70 calories

  • Protein2 g11% of calories
  • Carbs3 g17% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g64% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 26 mg2%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 26 mg
  • Potassium2% 90 mg

Little or none: Sodium.

Ingredients

Organic flaxseeds, Organic coconut, Organic strawberry powder, Organic raspberry powder, Organic blueberry powder.

Made by
Barlean's
Label serving
2 Tbsp
Barcode (GTIN/UPC)
0705875800631
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-06-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 10 of 21,075 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 5 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 146 of 11,002 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in barlean's superfruit seed blend?
2 Tbsp (12 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in barlean's superfruit seed blend?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in barlean's superfruit seed blend?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy583 kcal
Protein16.7 g
Total lipid (fat)41.7 g
Carbohydrate, by difference25 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca217 mg
Iron, Fe8.3 mg
Potassium, K750 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718880, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.