Bard valley natural delights, Date rolls, Lemon coconut, Lemon coconut

Brandedby Bard Valley Medjool Date Growers Association

110 calories in 2 pieces (32 g). Per 100 g, protein: 0 g, carbohydrates: 65.6 g, fat: 10.9 g.

Serving
1
= 32 g
110KCAL

Bard valley natural delights, Date rolls, Lemon coconut, Lemon coconut, 2 pieces (32 g)

110 calories

Protein
0 g
Carbs
21 g
Fat
3.5 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size2 pieces (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Dates, Unsweetened coconut, Lemon zest (lemon peel zest, Cane sugar, Lemon oil essence).

    Brand
    Bard valley natural delights
    Made by
    Bard Valley Medjool Date Growers Association
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    097923545626
    Category
    Candy
    Label updated
    2019-04-16

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 4 of 16,093 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 21 of 22,334 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 28 of 15,292 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 1 of 22,402 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 35 of 15,341 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 6,417 of 22,380 other records.

      leastmost

    Questions

    How many calories are in bard valley natural delights, date rolls, lemon coconut, lemon coconut?
    2 pieces (32 g): 110 calories; protein: 0 g, carbohydrates: 21 g, fat: 3.5 g.
    How much protein is in bard valley natural delights, date rolls, lemon coconut, lemon coconut?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in bard valley natural delights, date rolls, lemon coconut, lemon coconut?
    56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy344 kcal
    Protein0 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary9.4 g
    Total Sugars56.3 g
    Calcium, Ca62 mg
    Iron, Fe1.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU312 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.