Bard valley natural delights, Date rolls, Lemon coconut, Lemon coconut

Brandedby Bard Valley Medjool Date Growers Association

110 calories in 2 pieces (32 g). Per 100 g, protein: 0 g, carbohydrates: 65.6 g, fat: 10.9 g.

Among the other records in Candy, per 100 g: more fiber than 98%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 32 g
110KCAL
Where the calories come from

Bard valley natural delights, Date rolls, Lemon coconut, Lemon coconut, 2 pieces (32 g)

110 calories

  • Protein0 g0% of calories
  • Carbs21 g73% of calories

    incl. 3 g fiber · 18 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size2 pieces (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 097923545626 · We may earn a commission

Ingredients

Dates, Unsweetened coconut, Lemon zest (lemon peel zest, Cane sugar, Lemon oil essence).

Brand
Bard valley natural delights
Made by
Bard Valley Medjool Date Growers Association
Label serving
2 pieces
Barcode (GTIN/UPC)
097923545626
Category
Candy
Label updated
2019-04-16

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 15,916 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 21 of 22,130 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 28 of 15,130 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 1 of 22,196 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 35 of 15,179 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 6,369 of 22,178 other records.

    leastmost

Questions

How many calories are in bard valley natural delights, date rolls, lemon coconut, lemon coconut?
2 pieces (32 g): 110 calories; protein: 0 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in bard valley natural delights, date rolls, lemon coconut, lemon coconut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bard valley natural delights, date rolls, lemon coconut, lemon coconut?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy344 kcal
Protein0 g
Total lipid (fat)10.9 g
Carbohydrate, by difference65.6 g
Fiber, total dietary9.4 g
Total Sugars56.3 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU312 iu
Fatty acids, total saturated9.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.