How many calories are in bard valley medjool dates, organic?

2 dates (46 g): 137 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in bard valley medjool dates, organic?

2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in bard valley medjool dates, organic?

65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bard valley medjool dates, Organic

USDA name: Medjool dates, Organic

Brandedby Bard Valley Medjool Date Growers Association

137 calories in 2 dates (46 g). Per 100 g, protein: 2.2 g, carbohydrates: 71.7 g, fat: 0 g.

Serving

= 46 g

Bard valley medjool dates, Organic, 2 dates (46 g)

137 calories

Protein: 1.0 g
Carbs: 33 g
Fat: 0 g
Fiber: 3 g
Sugars: 30 g

Nutrition Facts

Serving size2 dates (46 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.1 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 30 g

Protein 1.0 g

Calcium 29.9 mg2%

Iron 0.18 mg1%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A3% 27.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Potassium6% 281 mg
Magnesium6% 23.9 mg
Calcium2% 29.9 mg
Iron1% 0.18 mg

Little or none: Sodium.

Ingredients

Organic medjool dates

Brand: Bard valley
Made by: Bard Valley Medjool Date Growers Association
Label serving: 2 dates
Barcode (GTIN/UPC): 097923323453
Category: Wholesome Snacks
Label updated: 2023-08-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 78%
Same value as 20 of 6,025 other records.
leastmost
Calcium
Higher than 78%
Same value as 29 of 5,449 other records.
leastmost
Fiber
Higher than 63%
Same value as 18 of 5,981 other records.
leastmost
Potassium
Higher than 61%
Same value as 18 of 3,453 other records.
leastmost
Vitamin C
Lower than 59%
Same value as 1,405 of 3,399 other records.
leastmost
Iron
Lower than 58%
Same value as 3 of 5,477 other records.
leastmost

Questions

How many calories are in bard valley medjool dates, organic?: 2 dates (46 g): 137 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in bard valley medjool dates, organic?: 2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bard valley medjool dates, organic?: 65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	298 kcal
Protein	2.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	6.5 g
Total Sugars	65.2 g
Calcium, Ca	65 mg
Iron, Fe	0.39 mg
Magnesium, Mg	52 mg
Potassium, K	611 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	59 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636364, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.