Barbara's original cheese puffs, Original

USDA name: Original cheese puffs, Original

Brandedby Post Consumer Brands, Llc

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Barbara's original cheese puffs, Original, 1 onz (28 g)

150 calories

Protein
2 g
Carbs
13 g
Fat
10 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 30 mg2%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Calcium2% 30 mg
  • Potassium1% 40 mg

Little or none: Iron.

Ingredients

Yellow corn meal, Expeller pressed high oleic oil (sunflower, Safflower and/or canola), Aged cheddar cheese (pasteurized milk, Salt, Annatto extract [for color], Cheese cultures, Enzymes), Whey, Buttermilk, Salt, Butter, Blue cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Lactic acid, Natural flavors, Annatto and paprika extracts (for color), Tocopherols (antioxidants to preserve freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
070617355084
Category
Other Snacks
Label updated
2020-07-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 146 of 7,519 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 425 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 647 of 8,032 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 69 of 8,031 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

Questions

How many calories are in barbara's original cheese puffs, original?
1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in barbara's original cheese puffs, original?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in barbara's original cheese puffs, original?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary0 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars7.1 g
Calcium, Ca107 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392885, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.