How many calories are in barbara's baked original cheese puffs, original?

1/2 cup (28 g) has 150 calories, 2 g of protein, 13 g of carbohydrates and 10 g of fat.

How much protein is in barbara's baked original cheese puffs, original?

7.1 g per 100 g, which is 5% of its calories.

How many net carbs are in barbara's baked original cheese puffs, original?

46.4 g per 100 g: 46.4 g of carbohydrates minus 0 g of fiber.

Barbara's baked original cheese puffs, Original

USDA name: Baked original cheese puffs, Original

Brandedby Post Consumer Brands, Llc

150 calories in 1/2 cup (28 g). 7.1 g protein, 46.4 g carbs and 35.7 g fat per 100 g.

Serving

= 28 g

Barbara's baked original cheese puffs, Original, 1/2 cup (28 g)

150 calories

Protein: 2 g
Carbs: 13 g
Fat: 10 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.9 mg2%

Sodium 200 mg9%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 50.1 mg4%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium4% 50.1 mg

Little or none: Potassium, Iron.

Ingredients

Yellow corn meal, Expeller pressed high oleic oil (sunflower, Safflower and/or canola), Aged cheddar and blue cheese (pasteurized milk, Salt, Annatto extract [for color], Cheese cultures, Enzymes), Whey, Buttermilk solids, Salt, Lactic acid, Natural flavors, Paprika and turmeric extracts (for color).

Brand: Barbara's
Made by: Post Consumer Brands, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070617000793
Category: Other Snacks
Label updated: 2020-04-08

How it compares

Against the 7630 foods in Other Snacks, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calcium
Higher than 91%
leastmost
Potassium
Lower than 84%
leastmost
Protein
Lower than 81%
leastmost
Calories
Higher than 77%
leastmost

Questions

How many calories are in barbara's baked original cheese puffs, original?: 1/2 cup (28 g) has 150 calories, 2 g of protein, 13 g of carbohydrates and 10 g of fat.
How much protein is in barbara's baked original cheese puffs, original?: 7.1 g per 100 g, which is 5% of its calories.
How many net carbs are in barbara's baked original cheese puffs, original?: 46.4 g per 100 g: 46.4 g of carbohydrates minus 0 g of fiber.

Similar foods

Gibble's baked puffys, Original cheese

All 19 nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	0 g
Fiber, soluble	0 g
Fiber, insoluble	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	179 mg
Iron, Fe	0 mg
Potassium, K	71 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	25 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1967211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.