Bar harbor new england style clam chowder, New england style clam

USDA name: New england style clam chowder, New england style clam

Brandedby Look's Gourmet Food Company, Inc.

211 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 4.5 g, fat: 5.3 g.

Among the other records in Canned Soup, per 100 g: more total fat than 95%, and more calories than 91%.

Compare with another food →

Serving
1
= 245 g
211KCAL
Where the calories come from

Bar harbor new england style clam chowder, New england style clam, 1 cup (245 g)

211 calories

  • Protein5 g9% of calories
  • Carbs11 g21% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat13 g56% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 529 mg23%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 34.3 mg3%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron6% 1 mg
  • Potassium6% 260 mg
  • Calcium3% 34.3 mg

Ingredients

Clam juice, Fresh sea clams, Potatoes, Water, Rice flour, Butter (milk, Salt), Non-gmo, Expeller-pressed canola oil, Non fat dry milk, Dehydrated onions, Sea salt, Seasoned salt (salt, Sugar, Paprika, Turmeric, Dehydrated celery, Dehydrated garlic, Dehydrated onion), White pepper.

Brand
Bar harbor
Made by
Look's Gourmet Food Company, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070718002030
Category
Canned Soup
Label updated
2023-10-27

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 2 of 2,260 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 2,272 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 30 of 2,138 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 8 of 2,267 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 19 of 2,139 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 10 of 1,378 other records.

    leastmost

Questions

How many calories are in bar harbor new england style clam chowder, new england style clam?
1 cup (245 g): 211 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in bar harbor new england style clam chowder, new england style clam?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bar harbor new england style clam chowder, new england style clam?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0.41 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.41 mg
Potassium, K106 mg
Sodium, Na216 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680626, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.