Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.
Brandedby Conagra Brands, Inc
250 calories in 1 Meal (255g). Per 100 g, protein: 4.3 g, carbohydrates: 15.3 g, fat: 2 g.
Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz., 1 Meal (255g)
250 calories
- Protein
- 11 g
- Carbs
- 39 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
- Vitamin A2% 17.9 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Calcium8% 99.5 mg
- Potassium6% 301 mg
- Iron3% 0.61 mg
Ingredients
Cooked Rice (Water, White Rice), Cheese Sauce (Water, Broccoli, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates). Contains: Milk, Soy
- Brand
- Banquet
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Meal (255g)
- Barcode (GTIN/UPC)
- 00031000809270
- Category
- Grains/Flour
- Label updated
- 2026-01-09
How it compares
Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 170 other records.
leastmostCarbohydrates
Lower than 100%
Same value as 0 of 170 other records.
leastmostVitamin C
Higher than 100%
Same value as 0 of 47 other records.
leastmostProtein
Lower than 98%
Same value as 0 of 170 other records.
leastmostIron
Lower than 98%
Same value as 0 of 170 other records.
leastmostFiber
Lower than 98%
Same value as 0 of 170 other records.
leastmost
Questions
- How many calories are in banquet cheesy rice & chicken, frozen meal, 9 oz.?
- 1 Meal (255g): 250 calories; protein: 11 g, carbohydrates: 39 g, fat: 5 g.
- How much protein is in banquet cheesy rice & chicken, frozen meal, 9 oz.?
- 4.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in banquet cheesy rice & chicken, frozen meal, 9 oz.?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 98 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.24 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 208 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754199, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.