BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

190 calories in 1 Meal (198g). Per 100 g, protein: 4 g, carbohydrates: 14.1 g, fat: 2.3 g.

Serving
1
= 198 g
190KCAL

BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ, 1 Meal (198g)

190 calories

Protein
8 g
Carbs
28 g
Fat
4.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 Meal (198g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 630 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 8 g
Calcium 79.2 mg6%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Calcium6% 79.2 mg
  • Potassium4% 210 mg

Little or none: Iron.

Ingredients

Cheesy Sauce: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (Color). Cooked Rice: Water, White Rice, Soybean Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Contains: Milk, Soy.

Brand
Banquet
Made by
Conagra Brands Inc
Label serving
1 Meal (198g)
Barcode (GTIN/UPC)
00031000110741
Category
Grain Based Products / Meals
Label updated
2018-11-17

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 4 of 121 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 121 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 121 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 120 other records.

    leastmost

Questions

How many calories are in banquet cheesy rice with chicken and broccoli lunch, 7 oz?
1 Meal (198g): 190 calories; protein: 8 g, carbohydrates: 28 g, fat: 4.5 g.
How much protein is in banquet cheesy rice with chicken and broccoli lunch, 7 oz?
4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in banquet cheesy rice with chicken and broccoli lunch, 7 oz?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy96 kcal
Protein4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.5 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe0 mg
Potassium, K106 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, IU2,778 iu
Fatty acids, total saturated0.76 g
Fatty acids, total monounsaturated0.76 g
Fatty acids, total polyunsaturated0.76 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518504, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.