Banquet, Cheesy rice & beans with chicken

Brandedby Conagra Frozen Foods

259 calories in 1 meal (198 g). Per 100 g, protein: 5.6 g, carbohydrates: 14.1 g, fat: 5 g.

Serving
1
= 198 g
259KCAL

Banquet, Cheesy rice & beans with chicken, 1 meal (198 g)

259 calories

Protein
11 g
Carbs
28 g
Fat
10 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 meal (198 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 750 mg33%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 11 g
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Phosphorus16% 200 mg
  • Calcium12% 150 mg
  • Zinc8% 0.89 mg
  • Potassium5% 220 mg
  • Iron2% 0.36 mg

Little or none: Manganese.

Ingredients

Cooked rice, Water, Chicken (thigh meat, Water, Isolated soy protein, Salt, Modified food starch, Sodium phosphate), Heavy whipping cream, Monterey jack cheese with peppers (pasteurized milk, Jalepeno peppers, Cheese cultures, Salt, Enzymes), Diced red and green peppers, Black beans, Contains 2% or less of: corn, Nonfat dry milk, Pasteurized processed processed cheese spread (cheddar and colby cheese [ milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milkfat, Salt, Carrageenan, Cellulose gum), Salt, Modified food starch, Wheat flour, Emulsifier (diacetyl tartaric acid esters of mono- and diglycerides), Locust bean gum, Soybean oil, Beta carotene.

Brand
Banquet
Made by
Conagra Frozen Foods
Label serving
1 meal
Barcode (GTIN/UPC)
031000180362
Category
Frozen Prepared Sides
Label updated
2017-10-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 0 of 763 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 764 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 555 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 765 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 767 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 766 other records.

    leastmost

Questions

How many calories are in banquet, cheesy rice & beans with chicken?
1 meal (198 g): 259 calories; protein: 11 g, carbohydrates: 28 g, fat: 10 g.
How much protein is in banquet, cheesy rice & beans with chicken?
5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in banquet, cheesy rice & beans with chicken?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy131 kcal
Protein5.6 g
Total lipid (fat)5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca76 mg
Iron, Fe0.18 mg
Phosphorus, P101 mg
Potassium, K111 mg
Sodium, Na379 mg
Zinc, Zn0.45 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid1.8 mg
Riboflavin0.069 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1595858, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.