Banks Square Market Corp cauliflower crumbles
USDA name: Cauliflower crumbles
Brandedby Banks Square Market Corp
20 calories in 1/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 82%, and less calories than 79%.
Banks Square Market Corp cauliflower crumbles, 1/3 cup (85 g)
20 calories
- Protein2 g40% of calories
- Carbs3 g60% of calories
incl. 2 g fiber · 2 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 854340007508 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium6% 282 mg
- Calcium2% 26.4 mg
- Iron2% 0.36 mg
- Sodium1% 15.3 mg
Ingredients
Cauliflower
- Made by
- Banks Square Market Corp
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 854340007508
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-03-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 82%
Same value as 729 of 6,058 other records.
leastmostCalories
Lower than 79%
Same value as 567 of 6,114 other records.
leastmostPotassium
Higher than 71%
Same value as 7 of 3,991 other records.
leastmostIron
Lower than 64%
Same value as 427 of 5,899 other records.
leastmostProtein
Higher than 60%
Same value as 951 of 6,089 other records.
leastmostSodium
Lower than 55%
Same value as 225 of 6,088 other records.
leastmost
Questions
- How many calories are in banks square market corp cauliflower crumbles?
- 1/3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in banks square market corp cauliflower crumbles?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in banks square market corp cauliflower crumbles?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.42 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 18 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.