How many calories are in balance nutrition bar, dark chocolate coconut?

1 bar (45 g) has 180 calories, 13 g of protein, 20 g of carbohydrates and 6 g of fat.

How much protein is in balance nutrition bar, dark chocolate coconut?

28.9 g per 100 g, which is 29% of its calories.

How many net carbs are in balance nutrition bar, dark chocolate coconut?

35.5 g per 100 g: 44.4 g of carbohydrates minus 8.9 g of fiber.

Balance nutrition bar, Dark chocolate coconut

USDA name: Nutrition bar, Dark chocolate coconut

Brandedby The Nature's Bounty Co.

180 calories in 1 bar (45 g). 28.9 g protein, 44.4 g carbs and 13.3 g fat per 100 g.

Serving

= 45 g

Balance nutrition bar, Dark chocolate coconut, 1 bar (45 g)

180 calories

Protein: 13 g
Carbs: 20 g
Fat: 6 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 12 g

Protein 13 g

Calcium 99.9 mg8%

Iron 1.8 mg10%

Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Iron10% 1.8 mg
Sodium8% 190 mg
Calcium8% 99.9 mg
Potassium2% 95 mg

Ingredients

Soy protein isolate, Tapioca syrup, Sugar, Invert evaporated cane syrup, Chicory root fiber, Fractionated palm kernel oil, Cocoa (processed with alkali), Coconut, Calcium caseinate, Water, Whey protein isolate, Casein, Sunflower oil, Natural flavor (includes peanut and sesame oil), Tapioca starch, Soy lecithin, Salt, Maltodextrin, Whey. Vitamins and minerals: calcium carbonate, Ascorbic acid, Calcium phosphate, Alpha-tocopherol acetate, Vitamin a acetate, Cholecalciferol.

Brand: Balance
Made by: The Nature's Bounty Co.
Label serving: 1 bar
Barcode (GTIN/UPC): 750049180309
Category: Snack, Energy & Granola Bars
Label updated: 2021-01-09

How it compares

Against the 3837 foods in Snack, Energy & Granola Bars, per 100 g.

Vitamin C
Higher than 95%
leastmost
Sodium
Higher than 86%
leastmost
Protein
Higher than 83%
leastmost
Calcium
Higher than 79%
leastmost
Potassium
Lower than 74%
leastmost
Iron
Higher than 74%
leastmost

Questions

How many calories are in balance nutrition bar, dark chocolate coconut?: 1 bar (45 g) has 180 calories, 13 g of protein, 20 g of carbohydrates and 6 g of fat.
How much protein is in balance nutrition bar, dark chocolate coconut?: 28.9 g per 100 g, which is 29% of its calories.
How many net carbs are in balance nutrition bar, dark chocolate coconut?: 35.5 g per 100 g: 44.4 g of carbohydrates minus 8.9 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	400 kcal
Protein	28.9 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	8.9 g
Total Sugars	26.7 g
Calcium, Ca	222 mg
Iron, Fe	4 mg
Phosphorus, P	333 mg
Potassium, K	211 mg
Sodium, Na	422 mg
Vitamin C, total ascorbic acid	66.7 mg
Vitamin A, IU	2,778 iu
Vitamin D (D2 + D3), International Units	222 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2082827, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.