Balance nutrition bar, Dark chocolate coconut

USDA name: Nutrition bar, Dark chocolate coconut

Brandedby The Nature's Bounty Co.

180 calories in 1 bar (45 g). Per 100 g, protein: 28.9 g, carbohydrates: 44.4 g, fat: 13.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more vitamin C than 95%, and more sodium than 86%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Balance nutrition bar, Dark chocolate coconut, 1 bar (45 g)

180 calories

  • Protein13 g28% of calories
  • Carbs20 g43% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 13 g
Calcium 99.9 mg8%
Iron 1.8 mg10%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium8% 99.9 mg
  • Potassium2% 95 mg

Ingredients

Soy protein isolate, Tapioca syrup, Sugar, Invert evaporated cane syrup, Chicory root fiber, Fractionated palm kernel oil, Cocoa (processed with alkali), Coconut, Calcium caseinate, Water, Whey protein isolate, Casein, Sunflower oil, Natural flavor (includes peanut and sesame oil), Tapioca starch, Soy lecithin, Salt, Maltodextrin, Whey. Vitamins and minerals: calcium carbonate, Ascorbic acid, Calcium phosphate, Alpha-tocopherol acetate, Vitamin a acetate, Cholecalciferol.

Brand
Balance
Made by
The Nature's Bounty Co.
Label serving
1 bar
Barcode (GTIN/UPC)
750049180309
Category
Snack, Energy & Granola Bars
Label updated
2021-01-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 20 of 3,824 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 15 of 7,960 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 16 of 7,955 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 50 of 7,709 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,772 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 19 of 5,512 other records.

    leastmost

Questions

How many calories are in balance nutrition bar, dark chocolate coconut?
1 bar (45 g): 180 calories; protein: 13 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in balance nutrition bar, dark chocolate coconut?
28.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in balance nutrition bar, dark chocolate coconut?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein28.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference44.4 g
Fiber, total dietary8.9 g
Total Sugars26.7 g
Calcium, Ca222 mg
Iron, Fe4 mg
Phosphorus, P333 mg
Potassium, K211 mg
Sodium, Na422 mg
Vitamin C, total ascorbic acid66.7 mg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082827, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.