Balance nutrition bar, Cookie dough

USDA name: Nutrition bar, Cookie dough

Brandedby The Nature's Bounty Co.

210 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 44 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Balance nutrition bar, Cookie dough, 1 bar (50 g)

210 calories

Protein
15 g
Carbs
22 g
Fat
7 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 15 g
Calcium 150 mg12%
Iron 4.5 mg25%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin B1238% 0.9 µg
  • Folate20% 80 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin K10% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Iron25% 4.5 mg
  • Manganese22% 0.5 mg
  • Zinc20% 2.3 mg
  • Selenium19% 10.5 µg
  • Iodine15% 22.5 µg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Sodium9% 200 mg
  • Potassium2% 115 mg

Ingredients

Protein blend (soy protein isolate, Whey protein isolate, Partially hydrolyzed milk protein isolate, Casein, Calcium caseinate), Fructose, Glucose syrup, Cookies (wheat flour, Sugar, Canola oil, Cocoa (processed with alkali), Salt, Sodium bicarbonate), Sugar, Fractionated palm kernel oil, Water, Nonfat milk, High oleic sunflower oil. Contains less than 2% of natural flavor, Butter (cream, Salt), Lactose, Soy lecithin, Cocoa (processed with alkali), Maltodextrin, Inulin, Nonfat yogurt powder (cultured nonfat milk), Dextrose, Salt, Caramel added for color, Tocopherols added to protect flavor, Soybean oil. Vitamins and minerals: calcium carbonate, Calcium phosphate, Ascorbic acid, Alpha-tocopherol acetate, Ferric orthophosphate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Manganese sulfate, Vitamin a acetate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.

Brand
Balance
Made by
The Nature's Bounty Co.
Label serving
1 bar
Barcode (GTIN/UPC)
750049002427
Category
Snack, Energy & Granola Bars
Label updated
2017-08-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 55 of 3,836 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 30 of 7,797 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 125 of 7,921 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 34 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 84 of 7,734 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 137 of 7,981 other records.

    leastmost

Questions

How many calories are in balance nutrition bar, cookie dough?
1 bar (50 g): 210 calories; protein: 15 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in balance nutrition bar, cookie dough?
30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in balance nutrition bar, cookie dough?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy420 kcal
Protein30 g
Total lipid (fat)14 g
Carbohydrate, by difference44 g
Fiber, total dietary2 g
Total Sugars34 g
Calcium, Ca300 mg
Iron, Fe9 mg
Phosphorus, P300 mg
Potassium, K230 mg
Sodium, Na400 mg
Zinc, Zn4.5 mg
Copper, Cu0.8 mg
Manganese, Mn1 mg
Iodine, I45 µg
Selenium, Se21 µg
Vitamin C, total ascorbic acid120 mg
Thiamin0 mg
Riboflavin0.51 mg
Niacin6 mg
Pantothenic acid1.5 mg
Vitamin B-60.6 mg
Folate, total160 µg
Vitamin B-121.8 µg
Vitamin A, IU5,000 iu
Vitamin D (D2 + D3), International Units200 iu
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488844, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.