Balance nutrition bar, Chocolate mint cookie crunch

USDA name: Nutrition bar, Chocolate mint cookie crunch

Brandedby The Nature's Bounty Co.

200 calories in 1 bar (50 g). Per 100 g, protein: 28 g, carbohydrates: 46 g, fat: 14 g.

Serving
1
= 50 g
200KCAL

Balance nutrition bar, Chocolate mint cookie crunch, 1 bar (50 g)

200 calories

Protein
14 g
Carbs
23 g
Fat
7 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 14 g
Calcium 150 mg12%
Iron 5.4 mg30%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate15% 60 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin K10% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Iron30% 5.4 mg
  • Manganese22% 0.5 mg
  • Zinc20% 2.3 mg
  • Selenium19% 10.5 µg
  • Iodine15% 22.5 µg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Sodium8% 190 mg
  • Potassium4% 200 mg

Ingredients

Soy protein nuggets (soy protein isolate, Cocoa (processed with alkali), Tapioca starch), Fructose, Protein blend (soy protein isolate, Calcium caseinate, Whey protein isolate, Casein), Sugar, Fractionated palm kernel and palm oil, Glucose syrup, Invert sugar, Cocoa, High oleic sunflower oil, Cocoa (processed with alkali), Water. Contains less than 2% of oligofructose, Natural flavors, Soy lecithin, Maltodextrin, Wheat flour, Glycerine, Lactose, Whey protein concentrate, Salt, Dextrose, Canola oil, Nonfat milk, Cocoa extract, Carrageenan, Butterfat, Tocopherols added to protect flavor, Sodium bicarbonate. Vitamins and minerals: calcium carbonate, Calcium phosphate, Ascorbic acid, Alpha-tocopherol acetate, Ferric orthophosphate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Manganese sulfate, Vitamin a acetate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.

Brand
Balance
Made by
The Nature's Bounty Co.
Label serving
1 bar
Barcode (GTIN/UPC)
750049537844
Category
Snack, Energy & Granola Bars
Label updated
2018-09-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 18 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 55 of 3,836 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 84 of 7,734 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 94 of 7,981 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 47 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 22 of 7,986 other records.

    leastmost

Questions

How many calories are in balance nutrition bar, chocolate mint cookie crunch?
1 bar (50 g): 200 calories; protein: 14 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in balance nutrition bar, chocolate mint cookie crunch?
28 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in balance nutrition bar, chocolate mint cookie crunch?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy400 kcal
Protein28 g
Total lipid (fat)14 g
Carbohydrate, by difference46 g
Fiber, total dietary4 g
Total Sugars32 g
Calcium, Ca300 mg
Iron, Fe10.8 mg
Phosphorus, P300 mg
Potassium, K400 mg
Sodium, Na380 mg
Zinc, Zn4.5 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Iodine, I45 µg
Selenium, Se21 µg
Vitamin C, total ascorbic acid120 mg
Thiamin0 mg
Riboflavin0.51 mg
Niacin6 mg
Pantothenic acid1.5 mg
Vitamin B-60.6 mg
Folate, total120 µg
Vitamin B-121.8 µg
Vitamin A, IU5,000 iu
Vitamin D (D2 + D3), International Units200 iu
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488861, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.