How many calories are in balance bar nutrition bar, s'mores?

1 bar (50 g): 200 calories; protein: 14 g, carbohydrates: 23 g, fat: 7 g.

How much protein is in balance bar nutrition bar, s'mores?

28 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in balance bar nutrition bar, s'mores?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Balance bar nutrition bar, S'mores

USDA name: Nutrition bar, S'mores

Brandedby The Nature's Bounty Co.

200 calories in 1 bar (50 g). Per 100 g, protein: 28 g, carbohydrates: 46 g, fat: 14 g.

Serving

= 50 g

Balance bar nutrition bar, S'mores, 1 bar (50 g)

200 calories

Protein: 14 g
Carbs: 23 g
Fat: 7 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 14 g

Calcium 150 mg12%

Iron 4.5 mg25%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60 mg
Vitamin B1238% 0.9 µg
Riboflavin (B2)26% 0.34 mg
Folate20% 80 µg
Niacin (B3)19% 3 mg
Vitamin B618% 0.3 mg
Pantothenic acid (B5)15% 0.75 mg
Vitamin K10% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Zinc27% 3 mg
Iron25% 4.5 mg
Manganese22% 0.5 mg
Selenium19% 10.5 µg
Iodine15% 22.5 µg
Phosphorus12% 150 mg
Calcium12% 150 mg
Sodium8% 190 mg
Potassium3% 125 mg

Ingredients

Soy protein nuggets (soy protein isolate, Tapioca starch, Salt), Protein blend (soy protein isolate, Whey protein isolate, Calcium caseinate, Egg white, Enzyme modified soy protein, Partially hydrolyzed milk protein isolate, Casein), Sugar, Glucose syrup, Fractionated palm kernel and palm oil, Whey protein concentrate, Fructose, Invert sugar, Oligofructose, Water, Cocoa (processed with alkali), High oleic sunflower oil, Glycerine, Contains less than 2% of natural flavor, Ground corn, Whole wheat flour, Soy lecithin, Invert evaporated cane syrup, Nonfat milk, Maltitol syrup, Brown sugar, Citrus fiber, Salt, Pectin, Butterfat, Maltodextrin, Potassium lactate, Wheat starch, Honey, Sodium bicarbonate, Carrageenan, Tocopherols added to protect flavor.

Brand: Balance bar
Made by: The Nature's Bounty Co.
Label serving: 1 bar
Barcode (GTIN/UPC): 750049110108
Category: Snack, Energy & Granola Bars
Label updated: 2020-11-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 55 of 3,836 other records.
leastmost
Iron
Higher than 96%
Same value as 30 of 7,797 other records.
leastmost
Calcium
Higher than 86%
Same value as 84 of 7,734 other records.
leastmost
Protein
Higher than 81%
Same value as 94 of 7,981 other records.
leastmost
Sodium
Higher than 79%
Same value as 22 of 7,986 other records.
leastmost
Sugars
Higher than 67%
Same value as 73 of 7,976 other records.
leastmost

Questions

How many calories are in balance bar nutrition bar, s'mores?: 1 bar (50 g): 200 calories; protein: 14 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in balance bar nutrition bar, s'mores?: 28 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in balance bar nutrition bar, s'mores?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Energy	400 kcal
Protein	28 g
Total lipid (fat)	14 g
Carbohydrate, by difference	46 g
Fiber, total dietary	6 g
Total Sugars	28 g
Calcium, Ca	300 mg
Iron, Fe	9 mg
Phosphorus, P	300 mg
Potassium, K	250 mg
Sodium, Na	380 mg
Zinc, Zn	6 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Iodine, I	45 µg
Selenium, Se	21 µg
Vitamin C, total ascorbic acid	120 mg
Thiamin	0 mg
Riboflavin	0.68 mg
Niacin	6 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.6 mg
Folate, total	160 µg
Vitamin B-12	1.8 µg
Vitamin A, IU	5,000 iu
Vitamin D (D2 + D3), International Units	200 iu
Vitamin K (phylloquinone)	24 µg
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490860, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.