Balance bar nutrition bar, Lemon meringue crunch

USDA name: Nutrition bar, Lemon meringue crunch

Brandedby The Nature's Bounty Co.

200 calories in 1 bar (50 g). Per 100 g, protein: 28 g, carbohydrates: 46 g, fat: 14 g.

Serving
1
= 50 g
200KCAL

Balance bar nutrition bar, Lemon meringue crunch, 1 bar (50 g)

200 calories

Protein
14 g
Carbs
23 g
Fat
7 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 14 g
Calcium 150 mg12%
Iron 4.5 mg25%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin B1238% 0.9 µg
  • Folate20% 80 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin K10% 12 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Zinc27% 3 mg
  • Iron25% 4.5 mg
  • Manganese22% 0.5 mg
  • Selenium19% 10.5 µg
  • Iodine15% 22.5 µg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Sodium7% 170 mg
  • Potassium2% 75 mg

Ingredients

Soy protein nuggets (soy protein isolate, Tapioca starch, Salt), Glucose syrup, Protein blend (soy protein isolate, Calcium caseinate, Egg white, Enzyme modified soy protein, Partially hydrolyzed milk protein isolate, Casein), Sugar, Fractionated palm kernel and palm oil, Fructose, Invert sugar, Calcium caseinate, Oligofructose, Nonfat milk, Glycerine, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High oleic sunflower oil. Contains less than 2% of lemon juice concentrate, Invert evaporated cane syrup, Maltitol syrup, Canola oil, Natural flavor, Soy lecithin, Whole wheat flour, Maltodextrin, Whole wheat graham flour, Nonfat yogurt powder (cultured nonfat milk), Citrus fiber, Pectin, Citric acid, Potassium lactate, Soybean and palm oil, Salt, Dextrose, Sodium bicarbonate, Soybean oil, Molasses, Carrageenan, Honey, Caramel added for color, Turmeric oleoresin added for color. Vitamins and minerals: calcium phosphate, Ascorbic acid, Alpha-tocopherol acetate, Ferric orthophosphate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Manganese sulfate vitamin a acetate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Cholecalciferol, Cyanocobalamin.

Brand
Balance bar
Made by
The Nature's Bounty Co.
Label serving
1 bar
Barcode (GTIN/UPC)
750049110207
Category
Snack, Energy & Granola Bars
Label updated
2018-10-05

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 55 of 3,836 other records.

    leastmost
  • Iron

    Higher than 96%

    Same value as 30 of 7,797 other records.

    leastmost
  • Potassium

    Lower than 86%

    Same value as 42 of 5,526 other records.

    leastmost
  • Calcium

    Higher than 86%

    Same value as 84 of 7,734 other records.

    leastmost
  • Protein

    Higher than 81%

    Same value as 94 of 7,981 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 170 of 7,921 other records.

    leastmost

Questions

How many calories are in balance bar nutrition bar, lemon meringue crunch?
1 bar (50 g): 200 calories; protein: 14 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in balance bar nutrition bar, lemon meringue crunch?
28 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in balance bar nutrition bar, lemon meringue crunch?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy400 kcal
Protein28 g
Total lipid (fat)14 g
Carbohydrate, by difference46 g
Fiber, total dietary4 g
Total Sugars28 g
Calcium, Ca300 mg
Iron, Fe9 mg
Phosphorus, P300 mg
Potassium, K150 mg
Sodium, Na340 mg
Zinc, Zn6 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Iodine, I45 µg
Selenium, Se21 µg
Vitamin C, total ascorbic acid120 mg
Thiamin0 mg
Riboflavin0.51 mg
Niacin6 mg
Pantothenic acid1.5 mg
Vitamin B-60.6 mg
Folate, total160 µg
Vitamin B-121.8 µg
Vitamin A, IU5,000 iu
Vitamin D (D2 + D3), International Units200 iu
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490859, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.