Balance bar nutrition bar, Cookie dough
USDA name: Nutrition bar, Cookie dough
Brandedby The Nature's Bounty Co.
210 calories in 1 bar (50 g). 30 g protein, 44 g carbs and 14 g fat per 100 g.
Balance bar nutrition bar, Cookie dough, 1 bar (50 g)
210 calories
- Protein
- 15 g
- Carbs
- 22 g
- Fat
- 7 g
- Fiber
- 1 g
- Sugars
- 17 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C67% 60 mg
- Vitamin B1238% 0.9 µg
- Folate20% 80 µg
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
- Pantothenic acid (B5)15% 0.75 mg
- Vitamin K10% 12 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper44% 0.4 mg
- Iron25% 4.5 mg
- Manganese22% 0.5 mg
- Zinc20% 2.3 mg
- Selenium19% 10.5 µg
- Iodine15% 22.5 µg
- Phosphorus12% 150 mg
- Calcium12% 150 mg
- Sodium9% 200 mg
- Potassium2% 115 mg
Ingredients
Protein blend (soy protein isolate, Whey protein isolate, Partially hydrolyzed milk protein isolate, Casein, Calcium caseinate), Fructose, Glucose syrup, Cookies (wheat flour, Sugar, Canola oil, Cocoa (processed with alkali), Salt, Sodium bicarbonate), Sugar, Fractionated palm kernel oil, Water, Nonfat milk, High oleic sunflower oil. Contains less than 2% of natural flavor, Butter (cream, Salt), Lactose, Cocoa (processed with alkali), Soy lecithin, Maltodextrin, Inulin, Dextrose, Salt, Nonfat yogurt powder (cultured nonfat milk), Caramel added for color, Tocopherols added to protect flavor, Soybean oil. Vitamins and minerals: calcium carbonate, Calcium phosphate, Ascorbic acid, Alpha-tocopherol acetate, Ferric orthophosphate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Manganese sulfate, Vitamin a acetate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.
- Brand
- Balance bar
- Made by
- The Nature's Bounty Co.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 750049567193
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-10-05
How it compares
Against the 3837 foods in Snack, Energy & Granola Bars, per 100 g.
Vitamin C
Higher than 97%
leastmostIron
Higher than 96%
leastmostFiber
Lower than 94%
leastmostSugars
Higher than 87%
leastmostCalcium
Higher than 86%
leastmostProtein
Higher than 84%
leastmost
Questions
- How many calories are in balance bar nutrition bar, cookie dough?
- 1 bar (50 g) has 210 calories, 15 g of protein, 22 g of carbohydrates and 7 g of fat.
- How much protein is in balance bar nutrition bar, cookie dough?
- 30 g per 100 g, which is 29% of its calories.
- How many net carbs are in balance bar nutrition bar, cookie dough?
- 42 g per 100 g: 44 g of carbohydrates minus 2 g of fiber.
All 30 nutrients, per 100 g+
| Energy | 420 kcal |
| Protein | 30 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 44 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 34 g |
| Calcium, Ca | 300 mg |
| Iron, Fe | 9 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1 mg |
| Iodine, I | 45 µg |
| Selenium, Se | 21 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.51 mg |
| Niacin | 6 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 160 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, IU | 5,000 iu |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Vitamin K (phylloquinone) | 24 µg |
| Fatty acids, total saturated | 8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2491166, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.