Bakery on main double chocolate granola bar

USDA name: Double chocolate granola bar

Brandedby Garden of Light Inc.

120 calories in 1 bar (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 61.8 g, fat: 8.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 90%, and less calories than 87%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Bakery on main double chocolate granola bar, 1 bar (34 g)

120 calories

  • Protein4 g13% of calories
  • Carbs21 g66% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 94.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Gluten free oats, Brown rice syrup, Inulin (dietary fiber), Soy crisp (soy protein isolate, Tapioca starch, Salt), Cane sugar, Semi-sweet chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Brown rice, Tapioca maltodextrin, Agave syrup, Palm oil, Expeller pressed canola oil, Sesame seed, Vegetable glycerin, Quinoa, Sea salt, Cocoa powder, Natural flavors, Corn starch, Honey, Rice bran extract.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
835228001023
Category
Snack, Energy & Granola Bars
Label updated
2018-06-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 10 of 7,772 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 22 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 49 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 11 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 64 of 7,709 other records.

    leastmost

Questions

How many calories are in bakery on main double chocolate granola bar?
1 bar (34 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in bakery on main double chocolate granola bar?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main double chocolate granola bar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference61.8 g
Fiber, total dietary11.8 g
Total Sugars23.5 g
Calcium, Ca59 mg
Iron, Fe1.1 mg
Sodium, Na279 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.