How many calories are in baken-ets, tender cracklins, traditional, traditional?

7 pieces (15 g): 80 calories; protein: 9 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in baken-ets, tender cracklins, traditional, traditional?

60 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in baken-ets, tender cracklins, traditional, traditional?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Baken-ets, Tender cracklins, Traditional, Traditional

Brandedby Frito-Lay Company

80 calories in 7 pieces (15 g). Per 100 g, protein: 60 g, carbohydrates: 0 g, fat: 33.3 g.

Among the other records in Other Snacks, per 100 g: more protein than 98%, and more sodium than 96%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Baken-ets, Tender cracklins, Traditional, Traditional, 7 pieces (15 g)

80 calories

Protein9 g44% of calories
Carbs0 g0% of calories
incl. 1 g fiber · 0 g sugars
Fat5 g56% of calories

Nutrition Facts

Serving size7 pieces (15 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 380 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 9 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400231039 · We may earn a commission

Ingredients

Fried pork cracklins and salt.

Brand: Baken-ets
Made by: Frito-Lay Company
Label serving: 7 pieces
Barcode (GTIN/UPC): 028400231039
Category: Other Snacks
Label updated: 2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 8 of 7,946 other records.
leastmost
Sodium
Higher than 96%
Same value as 4 of 7,957 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 660 of 7,928 other records.
leastmost
Fiber
Higher than 84%
Same value as 277 of 7,557 other records.
leastmost
Iron
Lower than 81%
Same value as 1,473 of 7,571 other records.
leastmost
Sugars
Lower than 77%
Same value as 1,762 of 7,614 other records.
leastmost

Questions

How many calories are in baken-ets, tender cracklins, traditional, traditional?: 7 pieces (15 g): 80 calories; protein: 9 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in baken-ets, tender cracklins, traditional, traditional?: 60 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in baken-ets, tender cracklins, traditional, traditional?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	60 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	2,533 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1587558, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.