Baked chicken drumstick, skinless

USDA name: Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked

146 calories in 3 oz (85 g). Per 100 g, protein: 27.7 g, carbohydrates: 0 g, fat: 6.8 g.

Among the other records in Chicken, whole pieces, per 100 g: more protein than 91%, and more potassium than 84%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Baked chicken drumstick, skinless, 3 oz

146 calories

  • Protein23.6 g65% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.7 g35% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.3 g7%
Cholesterol 132 mg44%
Sodium 343 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.89 mg5%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Vitamin B1217% 0.4 µg
  • Riboflavin (B2)15% 0.19 mg
  • Choline12% 68.1 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin E3% 0.46 mg
  • Folate2% 7.7 µg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.3 µg
  • Zinc22% 2.4 mg
  • Phosphorus17% 211 mg
  • Sodium15% 343 mg
  • Copper8% 0.076 mg
  • Potassium5% 247 mg
  • Iron5% 0.89 mg
  • Magnesium5% 19.6 mg
  • Calcium1% 17 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 159 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 159 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 159 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 5 of 159 other records.

    leastmost

Questions

How many calories are in baked chicken drumstick, skinless?
3 oz (85 g): 146 calories; protein: 23.6 g, carbohydrates: 0 g, fat: 5.7 g.
How much protein is in baked chicken drumstick, skinless?
27.7 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in baked chicken drumstick, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.1 g
Energy172 kcal
Protein27.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P248 mg
Potassium, K291 mg
Sodium, Na403 mg
Zinc, Zn2.9 mg
Copper, Cu0.089 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.065 mg
Riboflavin0.23 mg
Niacin5.7 mg
Vitamin B-60.18 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total80.1 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.033 g
SFA 16:01.3 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.51 g
MUFA 18:12.3 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol155 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706005, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.