Bake Crafters cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

USDA name: Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

Brandedby Bake Crafters Food Company

310 calories in 3 oz (85g), 1 Cinnamon Roll. Per 100 g, protein: 5.9 g, carbohydrates: 51.8 g, fat: 15.3 g.

Serving
1
= 85 g
310KCAL

Bake Crafters cinnamon Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75", 3 oz (85g), 1 Cinnamon Roll

310 calories

Protein
5 g
Carbs
44 g
Fat
13 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size3 oz (85g), 1 Cinnamon Roll
Amount per serving
Calories310
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 160 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.5 mg8%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Sodium7% 160 mg
    • Phosphorus4% 50.1 mg
    • Calcium4% 50.1 mg
    • Potassium2% 79.9 mg

    Ingredients

    Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cinnamon, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Di-Glycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Caramel Color (CL 1), Sunflower Lecithin, Calcium Propionate, Annatto, Oleoresin & Turmeric, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    3 oz (85g), 1 Cinnamon Roll
    Barcode (GTIN/UPC)
    00737410016634
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2025-09-30

    How it compares

    Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 5 of 398 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 400 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 4 of 400 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 1 of 400 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 3 of 400 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 1 of 400 other records.

      leastmost

    Questions

    How many calories are in bake crafters cinnamon swirls, whole grain, individually wrapped, 3.75" x 1.75"?
    3 oz (85g), 1 Cinnamon Roll: 310 calories; protein: 5 g, carbohydrates: 44 g, fat: 13 g.
    How much protein is in bake crafters cinnamon swirls, whole grain, individually wrapped, 3.75" x 1.75"?
    5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters cinnamon swirls, whole grain, individually wrapped, 3.75" x 1.75"?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy365 kcal
    Protein5.9 g
    Total lipid (fat)15.3 g
    Carbohydrate, by difference51.8 g
    Fiber, total dietary2.4 g
    Total Sugars22.4 g
    Sugars, added22.4 g
    Calcium, Ca59 mg
    Iron, Fe1.8 mg
    Phosphorus, P59 mg
    Potassium, K94 mg
    Sodium, Na188 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744493, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.