How many calories are in bake crafters cinnamon swirls, whole grain, bulk, 3.75" x 1.75"?

3 oz (85g), 1 Cinnamon Roll: 310 calories; protein: 5 g, carbohydrates: 44 g, fat: 13 g.

How much protein is in bake crafters cinnamon swirls, whole grain, bulk, 3.75" x 1.75"?

5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in bake crafters cinnamon swirls, whole grain, bulk, 3.75" x 1.75"?

49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake Crafters cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"

USDA name: Cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75"

Brandedby Bake Crafters Food Company

310 calories in 3 oz (85g), 1 Cinnamon Roll. Per 100 g, protein: 5.9 g, carbohydrates: 51.8 g, fat: 15.3 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more protein than 88%, and more calories than 88%.

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Serving

= 85 g

Where the calories come from

Bake Crafters cinnamon Swirls, Whole Grain, Bulk, 3.75" x 1.75", 3 oz (85g), 1 Cinnamon Roll

310 calories

Protein5 g6% of calories
Carbs44 g56% of calories
incl. 2 g fiber · 19 g sugars
Fat13 g37% of calories

Nutrition Facts

Serving size3 oz (85g), 1 Cinnamon Roll

Amount per serving
Calories310

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 160 mg7%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 19 g

Includes Added Sugars 19 g38%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 50.1 mg4%

Iron 1.5 mg8%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium7% 160 mg
Phosphorus4% 50.1 mg
Calcium4% 50.1 mg
Potassium2% 79.9 mg

Ingredients

Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cinnamon, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Caramel Color (CL 1), Sunflower Lecithin, Calcium Propionate, Annatto, Oleoresin & Turmeric, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

Brand: Bake Crafters
Made by: Bake Crafters Food Company
Label serving: 3 oz (85g), 1 Cinnamon Roll
Barcode (GTIN/UPC): 00737410016665
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2024-08-09

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 5 of 398 other records.
leastmost
Calories
Higher than 88%
Same value as 2 of 400 other records.
leastmost
Iron
Higher than 87%
Same value as 4 of 400 other records.
leastmost
Total fat
Higher than 83%
Same value as 1 of 400 other records.
leastmost
Calcium
Higher than 81%
Same value as 3 of 400 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 1 of 400 other records.
leastmost

Questions

How many calories are in bake crafters cinnamon swirls, whole grain, bulk, 3.75" x 1.75"?: 3 oz (85g), 1 Cinnamon Roll: 310 calories; protein: 5 g, carbohydrates: 44 g, fat: 13 g.
How much protein is in bake crafters cinnamon swirls, whole grain, bulk, 3.75" x 1.75"?: 5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters cinnamon swirls, whole grain, bulk, 3.75" x 1.75"?: 49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	365 kcal
Protein	5.9 g
Total lipid (fat)	15.3 g
Carbohydrate, by difference	51.8 g
Fiber, total dietary	2.4 g
Total Sugars	22.4 g
Sugars, added	22.4 g
Calcium, Ca	59 mg
Iron, Fe	1.8 mg
Phosphorus, P	59 mg
Potassium, K	94 mg
Sodium, Na	188 mg
Folate, total	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704186, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.