Bake Crafters cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"

USDA name: Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"

Brandedby Bake Crafters Food Company

210 calories in 2.5 oz (71g), 1 Cinnamon Roll. Per 100 g, protein: 8.4 g, carbohydrates: 56.3 g, fat: 5.6 g.

Serving
1
= 71 g
210KCAL

Bake Crafters cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2", 2.5 oz (71g), 1 Cinnamon Roll

210 calories

Protein
6 g
Carbs
40 g
Fat
4 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size2.5 oz (71g), 1 Cinnamon Roll
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.7 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Sodium8% 190 mg
    • Potassium2% 110 mg
    • Calcium2% 19.9 mg

    Ingredients

    Roll/schmear: whole wheat flour, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Sugar. Contains less than 2% of cinnamon, Butter (pasteurized cream, Salt), Brown sugar, Calcium propionate, Corn syrup, Glycerin, Cellulose gum, Modified food starch, Non-fat dried milk, Salt, Yeast, Orange emulsion, Baking soda, Dry cultured wheat flour, Enzyme, Sodium benzoate (preservative), Potassium sorbate (preservative). Icing: powdered sugar, Water, Sugar, Palm shortening flakes (hydrogenated palm kernel oil, Soy lecithin), Corn syrup. Contains less than 2% of: salt.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2.5 oz (71g), 1 Cinnamon Roll
    Barcode (GTIN/UPC)
    00737410128702
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2024-11-12

    How it compares

    Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 398 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 400 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 0 of 400 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 0 of 400 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 400 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 400 other records.

      leastmost

    Questions

    How many calories are in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?
    2.5 oz (71g), 1 Cinnamon Roll: 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
    How much protein is in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?
    8.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy296 kcal
    Protein8.4 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary4.2 g
    Total Sugars14.1 g
    Sugars, added12.7 g
    Calcium, Ca28 mg
    Iron, Fe2.4 mg
    Potassium, K155 mg
    Sodium, Na268 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719705, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.