How many calories are in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?

2.5 oz (71g), 1 Cinnamon Roll: 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.

How many net carbs are in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?

52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake Crafters cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"

USDA name: Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2"

Brandedby Bake Crafters Food Company

210 calories in 2.5 oz (71g), 1 Cinnamon Roll. Per 100 g, protein: 8.4 g, carbohydrates: 56.3 g, fat: 5.6 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more protein than 99%, and more iron than 95%.

Compare with another food →

Serving

= 71 g

Where the calories come from

Bake Crafters cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" x 1.2", 2.5 oz (71g), 1 Cinnamon Roll

210 calories

Protein6 g11% of calories
Carbs40 g73% of calories
incl. 3 g fiber · 10 g sugars
Fat4 g16% of calories

Nutrition Facts

Serving size2.5 oz (71g), 1 Cinnamon Roll

Amount per serving
Calories210

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 1.7 mg9%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Sodium8% 190 mg
Potassium2% 110 mg
Calcium2% 19.9 mg

Ingredients

Roll/schmear: whole wheat flour, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Sugar. Contains less than 2% of cinnamon, Butter (pasteurized cream, Salt), Brown sugar, Calcium propionate, Corn syrup, Glycerin, Cellulose gum, Modified food starch, Non-fat dried milk, Salt, Yeast, Orange emulsion, Baking soda, Dry cultured wheat flour, Enzyme, Sodium benzoate (preservative), Potassium sorbate (preservative). Icing: powdered sugar, Water, Sugar, Palm shortening flakes (hydrogenated palm kernel oil, Soy lecithin), Corn syrup. Contains less than 2% of: salt.

Brand: Bake Crafters
Made by: Bake Crafters Food Company
Label serving: 2.5 oz (71g), 1 Cinnamon Roll
Barcode (GTIN/UPC): 00737410128702
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2024-11-12

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 398 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 400 other records.
leastmost
Fiber
Higher than 94%
Same value as 0 of 400 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 400 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 400 other records.
leastmost
Sugars
Lower than 83%
Same value as 0 of 400 other records.
leastmost

Questions

How many calories are in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?: 2.5 oz (71g), 1 Cinnamon Roll: 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?: 8.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters cinnamon roll, whole grain, individually wrapped, 3.3" x 1.2"?: 52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	296 kcal
Protein	8.4 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	4.2 g
Total Sugars	14.1 g
Sugars, added	12.7 g
Calcium, Ca	28 mg
Iron, Fe	2.4 mg
Potassium, K	155 mg
Sodium, Na	268 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719705, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.