Bake Crafters bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4"

USDA name: Bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4"

Brandedby Bake Crafters Food Company

150 calories in 2 oz (57g), 1 Bagel. Per 100 g, protein: 10.5 g, carbohydrates: 54.4 g, fat: 0.88 g.

Serving
1
= 57 g
150KCAL

Bake Crafters bagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4", 2 oz (57g), 1 Bagel

150 calories

Protein
6 g
Carbs
31 g
Fat
0.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2 oz (57g), 1 Bagel
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 53 mg4%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.0 mg
    • Calcium4% 53 mg
    • Potassium3% 130 mg

    Ingredients

    Whole wheat flour, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Bagel base (sugar, Salt, Dried molasses, Enzymes, Ascorbic acid), Contains less than 2% of each of the following: wheat gluten, Yellow cornmeal, Yeast, Calcium propionate, White distilled vinegar.

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2 oz (57g), 1 Bagel
    Barcode (GTIN/UPC)
    00737410959009
    Category
    Bread
    Label updated
    2024-12-30

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 10 of 601 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 23 of 601 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 8 of 601 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 5 of 545 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 37 of 598 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 21 of 600 other records.

      leastmost

    Questions

    How many calories are in bake crafters bagels, whole grain, sliced, individually wrapped, 3.5" x 1.4"?
    2 oz (57g), 1 Bagel: 150 calories; protein: 6 g, carbohydrates: 31 g, fat: 0.5 g.
    How much protein is in bake crafters bagels, whole grain, sliced, individually wrapped, 3.5" x 1.4"?
    10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters bagels, whole grain, sliced, individually wrapped, 3.5" x 1.4"?
    47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy263 kcal
    Protein10.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference54.4 g
    Fiber, total dietary7 g
    Total Sugars7 g
    Sugars, added3.5 g
    Calcium, Ca93 mg
    Iron, Fe1.8 mg
    Potassium, K228 mg
    Sodium, Na386 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2722604, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.