How many calories are in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?

4 oz (113g), 1 Bagel has 310 calories, 10 g of protein, 65 g of carbohydrates and 1.5 g of fat.

How much protein is in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?

8.8 g per 100 g, which is 13% of its calories.

How many net carbs are in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?

52.2 g per 100 g: 57.5 g of carbohydrates minus 5.3 g of fiber.

Bake Crafters bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"

USDA name: Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"

Brandedby Bake Crafters Food Company

310 calories in 4 oz (113g), 1 Bagel. 8.8 g protein, 57.5 g carbs and 1.3 g fat per 100 g.

Serving

= 113 g

Bake Crafters bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75", 4 oz (113g), 1 Bagel

310 calories

Protein: 10 g
Carbs: 65 g
Fat: 1.5 g
Fiber: 6 g
Sugars: 11 g

Nutrition Facts

Serving size4 oz (113g), 1 Bagel

Amount per serving
Calories310

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 11 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 20.3 mg2%

Iron 3.2 mg18%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Sodium16% 370 mg
Potassium4% 170 mg
Calcium2% 20.3 mg

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [Blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, Enzymes

Brand: Bake Crafters
Made by: Bake Crafters Food Company
Label serving: 4 oz (113g), 1 Bagel
Barcode (GTIN/UPC): 00737410611006
Category: Bread
Label updated: 2022-06-02

How it compares

Against the 602 foods in Bread, per 100 g.

Carbohydrates
Higher than 97%
leastmost
Calcium
Lower than 91%
leastmost
Total fat
Lower than 87%
leastmost
Fiber
Higher than 85%
leastmost
Sugars
Higher than 69%
leastmost
Sodium
Lower than 67%
leastmost

Questions

How many calories are in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?: 4 oz (113g), 1 Bagel has 310 calories, 10 g of protein, 65 g of carbohydrates and 1.5 g of fat.
How much protein is in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?: 8.8 g per 100 g, which is 13% of its calories.
How many net carbs are in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?: 52.2 g per 100 g: 57.5 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	274 kcal
Protein	8.8 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	57.5 g
Fiber, total dietary	5.3 g
Total Sugars	9.7 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	2.8 mg
Potassium, K	150 mg
Sodium, Na	327 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2521468, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.