Bake Crafters bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"

USDA name: Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"

Brandedby Bake Crafters Food Company

310 calories in 4 oz (113g), 1 Bagel. Per 100 g, protein: 8.8 g, carbohydrates: 57.5 g, fat: 1.3 g.

Among the other records in Bread, per 100 g: more carbohydrates than 97%, and less calcium than 88%.

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Serving
1
= 113 g
310KCAL
Where the calories come from

Bake Crafters bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75", 4 oz (113g), 1 Bagel

310 calories

  • Protein10 g13% of calories
  • Carbs65 g83% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat1.5 g4% of calories

Nutrition Facts

Serving size4 oz (113g), 1 Bagel
Amount per serving
Calories310
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 65 g24%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 20.3 mg2%
Iron 3.2 mg18%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Sodium16% 370 mg
  • Potassium4% 170 mg
  • Calcium2% 20.3 mg

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [Blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, Enzymes

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
4 oz (113g), 1 Bagel
Barcode (GTIN/UPC)
00737410611006
Category
Bread
Label updated
2022-06-02

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 600 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 20 of 597 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 7 of 600 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 25 of 600 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 3 of 599 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 597 other records.

    leastmost

Questions

How many calories are in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?
4 oz (113g), 1 Bagel: 310 calories; protein: 10 g, carbohydrates: 65 g, fat: 1.5 g.
How much protein is in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters bagels, whole grain, blueberry, sliced 6's, 4.5" x 1.75"?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy274 kcal
Protein8.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference57.5 g
Fiber, total dietary5.3 g
Total Sugars9.7 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe2.8 mg
Potassium, K150 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521468, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.