Bahlsen dark crispy cookies, Dark

USDA name: Dark crispy cookies, Dark

Brandedby Bahlsen Inc.

140 calories in 2 Pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more potassium than 96%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Bahlsen dark crispy cookies, Dark, 2 Pieces (28 g)

140 calories

  • Protein2 g6% of calories
  • Carbs16 g47% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size2 Pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 65 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070569291409 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 65 mg
  • Potassium2% 105 mg
  • Calcium1% 10.9 mg

Ingredients

Sugar, Wheat flour, Chocolate liquor, Cocoa butter, Butter (cream), Glucose syrup, Contains 1% or less of: butter oil, Whey permeate, Whey, Sodium bicarbonate, Sodium acid pyrophosphate, Sunflower lecithin, Milk, Salt, Citric acid (acidulant), Natural flavor, Egg yolks, Palm oil, Coconut oil, Soy lecithin.

Brand
Bahlsen
Made by
Bahlsen Inc.
Label serving
2 Pieces
Barcode (GTIN/UPC)
070569291409
Category
Cookies & Biscuits
Label updated
2018-07-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 25 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 4 of 6,632 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 280 of 12,860 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

Questions

How many calories are in bahlsen dark crispy cookies, dark?
2 Pieces (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in bahlsen dark crispy cookies, dark?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bahlsen dark crispy cookies, dark?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Sugars, added35.7 g
Calcium, Ca39 mg
Iron, Fe7.1 mg
Potassium, K375 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680181, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.