Bahlsen dark crispy cookies, Dark

USDA name: Dark crispy cookies, Dark

Brandedby Bahlsen Inc.

140 calories in 2 Pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Bahlsen dark crispy cookies, Dark, 2 Pieces (28 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
7 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size2 Pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 65 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium3% 65 mg
    • Potassium2% 105 mg
    • Calcium1% 10.9 mg

    Ingredients

    Sugar, Wheat flour, Chocolate liquor, Cocoa butter, Butter (cream), Glucose syrup, Contains 1% or less of: butter oil, Whey permeate, Whey, Sodium bicarbonate, Sodium acid pyrophosphate, Sunflower lecithin, Milk, Salt, Citric acid (acidulant), Natural flavor, Egg yolks, Palm oil, Coconut oil, Soy lecithin.

    Brand
    Bahlsen
    Made by
    Bahlsen Inc.
    Label serving
    2 Pieces
    Barcode (GTIN/UPC)
    070569291409
    Category
    Cookies & Biscuits
    Label updated
    2018-07-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 25 of 12,729 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 4 of 6,714 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 280 of 13,021 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 710 of 13,055 other records.

      leastmost

    Questions

    How many calories are in bahlsen dark crispy cookies, dark?
    2 Pieces (28 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in bahlsen dark crispy cookies, dark?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bahlsen dark crispy cookies, dark?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Sugars, added35.7 g
    Calcium, Ca39 mg
    Iron, Fe7.1 mg
    Potassium, K375 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680181, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.