Badia whole trilogy health seeds

USDA name: Whole trilogy health seeds

Brandedby Badia Spices Inc.

70 calories in 2 Tbsp (18 g). Per 100 g, protein: 22.2 g, carbohydrates: 27.8 g, fat: 44.4 g.

Serving
1
= 18 g
70KCAL

Badia whole trilogy health seeds, 2 Tbsp (18 g)

70 calories

Protein
4 g
Carbs
5 g
Fat
8 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size2 Tbsp (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Flax, Chia and hemp seeds

Brand
Badia
Made by
Badia Spices Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
033844005252
Category
Herbs & Spices
Label updated
2017-08-10

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 2,320 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 5 of 2,313 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 2,330 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2 of 969 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 14 of 875 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 6 of 907 other records.

    leastmost

Questions

How many calories are in badia whole trilogy health seeds?
2 Tbsp (18 g): 70 calories; protein: 4 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in badia whole trilogy health seeds?
22.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in badia whole trilogy health seeds?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy389 kcal
Protein22.2 g
Total lipid (fat)44.4 g
Carbohydrate, by difference27.8 g
Fiber, total dietary22.2 g
Calcium, Ca333 mg
Iron, Fe8 mg
Sodium, Na0 mg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated33.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918559, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.