Badia trilogy whole health seeds

USDA name: Trilogy whole health seeds

Brandedby Badia Spices Inc.

estimated 108 calories in 2 Tbsp. (Cda): 18g. Per 100 g, protein: 22.2 g, carbohydrates: 27.8 g, fat: 44.4 g.

Serving
1
= 18 g
108EST. KCAL

Badia trilogy whole health seeds, 2 Tbsp. (Cda): 18g

108 calories

Estimated calories

Protein
4 g
Carbs
5 g
Fat
8 g
Fiber
4 g
Sugars
—

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp. (Cda): 18g
Amount per serving
Calories108
Estimated
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Protein 4 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Flax, Chia, Hemp seeds

Brand
Badia
Made by
Badia Spices Inc.
Label serving
2 Tbsp. (Cda): 18g
Barcode (GTIN/UPC)
0033844001230
Category
Vegetable and Lentil Mixes
Label updated
2023-05-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 100%

    Same value as 0 of 1,801 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,787 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 19 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in badia trilogy whole health seeds?
2 Tbsp. (Cda): 18g: estimated 108 calories; protein: 4 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in badia trilogy whole health seeds?
22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in badia trilogy whole health seeds?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Protein22.2 g
Total lipid (fat)44.4 g
Carbohydrate, by difference27.8 g
Fiber, total dietary22.2 g
Calcium, Ca333 mg
Iron, Fe8 mg
Sodium, Na0 mg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated33.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563517, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.