Back to nature gluten free cranberry pecan granola, Cranberry; Pecan

USDA name: Gluten free cranberry pecan granola, Cranberry; pecan

Brandedby The Bearington Collection

190 calories in 1/2 cup (74g) (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 76.6 g, fat: 10.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 97%, and less sodium than 89%.

Compare with another food →

Serving
1
= 47 g
190KCAL
Where the calories come from

Back to nature gluten free cranberry pecan granola, Cranberry; Pecan, 1/2 cup (74g) (47 g)

190 calories

  • Protein3 g6% of calories
  • Carbs36 g72% of calories

    incl. 6 g fiber · 14 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1/2 cup (74g) (47 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg
  • Sodium1% 24.9 mg

Ingredients

Whole grain rolled oats, Brown sugar, Dried cranberries (cranberries, Sugar), Brown rice crisp (brown rice, Brown rice syrup, Sea salt), Oat fiber, Pecans, Safflower oil, Chicory root fiber, Brown rice syrup, Dried apples, Dried coconut, Natural flavor, Mixed tocopherols (for freshness)

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/2 cup (74g)
Barcode (GTIN/UPC)
0819898012039
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 7,937 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 7,960 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 74 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 9 of 7,895 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 15 of 7,962 other records.

    leastmost

Questions

How many calories are in back to nature gluten free cranberry pecan granola, cranberry; pecan?
1/2 cup (74g) (47 g): 190 calories; protein: 3 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in back to nature gluten free cranberry pecan granola, cranberry; pecan?
6.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in back to nature gluten free cranberry pecan granola, cranberry; pecan?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy404 kcal
Protein6.4 g
Total lipid (fat)10.6 g
Carbohydrate, by difference76.6 g
Fiber, total dietary12.8 g
Total Sugars29.8 g
Sugars, added23.4 g
Calcium, Ca43 mg
Iron, Fe2.5 mg
Potassium, K277 mg
Sodium, Na53 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582811, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.