Back to nature gluten free cranberry pecan granola, Cranberry; Pecan

USDA name: Gluten free cranberry pecan granola, Cranberry; pecan

Brandedby The Bearington Collection

190 calories in 1/2 cup (74g) (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 76.6 g, fat: 10.6 g.

Serving
1
= 47 g
190KCAL

Back to nature gluten free cranberry pecan granola, Cranberry; Pecan, 1/2 cup (74g) (47 g)

190 calories

Protein
3 g
Carbs
36 g
Fat
5 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (74g) (47 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg
    • Sodium1% 24.9 mg

    Ingredients

    Whole grain rolled oats, Brown sugar, Dried cranberries (cranberries, Sugar), Brown rice crisp (brown rice, Brown rice syrup, Sea salt), Oat fiber, Pecans, Safflower oil, Chicory root fiber, Brown rice syrup, Dried apples, Dried coconut, Natural flavor, Mixed tocopherols (for freshness)

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    1/2 cup (74g)
    Barcode (GTIN/UPC)
    0819898012039
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 0 of 7,962 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 4 of 7,986 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 1 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 74 of 7,734 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 9 of 7,921 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 15 of 7,988 other records.

      leastmost

    Questions

    How many calories are in back to nature gluten free cranberry pecan granola, cranberry; pecan?
    1/2 cup (74g) (47 g): 190 calories; protein: 3 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in back to nature gluten free cranberry pecan granola, cranberry; pecan?
    6.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature gluten free cranberry pecan granola, cranberry; pecan?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy404 kcal
    Protein6.4 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference76.6 g
    Fiber, total dietary12.8 g
    Total Sugars29.8 g
    Sugars, added23.4 g
    Calcium, Ca43 mg
    Iron, Fe2.5 mg
    Potassium, K277 mg
    Sodium, Na53 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582811, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.