Baba foods, Hummus avocado & cilantro

Brandedby Tristan Publishing Inc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 12.5 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Baba foods, Hummus avocado & cilantro, 2 Tbsp (28 g)

60 calories

  • Protein2 g13% of calories
  • Carbs6 g38% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3.5 g50% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Cooked chickpeas (garbanzo beans), Tahini (ground sesame seeds), Avocado, Cilantro, Olive oil, Garlic, Salt, Lemon juice.

Brand
Baba foods
Made by
Tristan Publishing Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
827362080064
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 81 of 6,836 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 282 of 6,898 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

Questions

How many calories are in baba foods, hummus avocado & cilantro?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in baba foods, hummus avocado & cilantro?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in baba foods, hummus avocado & cilantro?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886805, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.