Azuma gourmet seaweed salad, Seaweed

USDA name: Seaweed salad, Seaweed

Brandedby Azuma Foods International, Inc.

120 calories in 1/2 cup (122 g). Per 100 g, protein: 3.3 g, carbohydrates: 10.7 g, fat: 4.9 g.

Serving
1
= 122 g
120KCAL

Azuma gourmet seaweed salad, Seaweed, 1/2 cup (122 g)

120 calories

Protein
4 g
Carbs
13 g
Fat
6 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,039 mg45%
Total Carbohydrate 13 g5%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 69.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,039 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium1% 69.5 mg

Ingredients

Seaweed (korea, Farmed), Agar-agar, Sesame oil, Sesame seeds, Sugar, Kikurage mushroom, Vinegar, Salt, Chili pepper, Disodium 5'- inosinate, Disodium 5-guanylate, Fd&c yellow # 5, Fd&c blue #1, Potassium sorbate to preserve freshness.

Brand
Azuma gourmet
Made by
Azuma Foods International, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
745329000309
Category
Deli Salads
Label updated
2022-10-27

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 1,281 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 1,262 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 1,260 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 1,280 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 587 other records.

    leastmost

Questions

How many calories are in azuma gourmet seaweed salad, seaweed?
1/2 cup (122 g): 120 calories; protein: 4 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in azuma gourmet seaweed salad, seaweed?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in azuma gourmet seaweed salad, seaweed?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein3.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Sugars, added1.6 g
Calcium, Ca123 mg
Iron, Fe2.2 mg
Potassium, K57 mg
Sodium, Na852 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378714, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.