Macro vegetarian vegan seaweed salad

USDA name: Vegan seaweed salad

Brandedby Macro-Organic Inc.

190 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 10 g, fat: 7.7 g.

Among the other records in Deli Salads, per 100 g: more calcium than 97%, and more iron than 96%.

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Serving
1
= 170 g
190KCAL
Where the calories come from

Macro vegetarian vegan seaweed salad, 6 oz (170 g)

190 calories

  • Protein6 g11% of calories
  • Carbs17 g33% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat13 g56% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 299 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium23% 299 mg
  • Sodium18% 420 mg

Ingredients

Kombu seaweed, Organic sesame seeds, Sesame oil, Organic sunflower oil, Organic scallions organic ginger, Sea salt

Brand
Macro vegetarian
Made by
Macro-Organic Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
680314888374
Category
Deli Salads
Label updated
2018-08-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 1,257 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 4 of 1,259 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 2 of 1,278 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 6 of 1,282 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 1,277 other records.

    leastmost

Questions

How many calories are in macro vegetarian vegan seaweed salad?
6 oz (170 g): 190 calories; protein: 6 g, carbohydrates: 17 g, fat: 13 g.
How much protein is in macro vegetarian vegan seaweed salad?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in macro vegetarian vegan seaweed salad?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein3.5 g
Total lipid (fat)7.7 g
Carbohydrate, by difference10 g
Fiber, total dietary1.2 g
Total Sugars0.59 g
Calcium, Ca176 mg
Iron, Fe2.6 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU294 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.