Azuma foods seaweed salad

USDA name: Seaweed salad

Brandedby Azuma Foods International, Inc.

90 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 15.3 g, fat: 4.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more iron than 93%, and more calcium than 92%.

Compare with another food →

Serving
1
= 85 g
90KCAL
Where the calories come from

Azuma foods seaweed salad, 3 oz (85 g)

90 calories

  • Protein2 g8% of calories
  • Carbs13 g54% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 100 mg8%
Iron 2.5 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 745329826626 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium8% 100 mg
  • Potassium3% 140 mg

Ingredients

Seaweed (korea, Farmed), Sugar, Agar-agar. Vinegar, Sesame oil, Sesame seeds, Kikurage mushroom, Salt, Chili pepper, Xanthan gum, Disodium 5'-inosinate, Disodium 5'-guanylate, Fd&c yellow #5. Fd&c blue #1.

Brand
Azuma foods
Made by
Azuma Foods International, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
745329826626
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-01-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 6,333 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 9 of 6,414 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 18 of 9,971 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 9,961 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 9 of 7,855 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 2,968 other records.

    leastmost

Questions

How many calories are in azuma foods seaweed salad?
3 oz (85 g): 90 calories; protein: 2 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in azuma foods seaweed salad?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in azuma foods seaweed salad?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein2.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Sugars, added5.9 g
Calcium, Ca118 mg
Iron, Fe3 mg
Potassium, K165 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171200, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.