Awesome foods green salad, Veggies, Seeds & sprout

USDA name: Green salad, Veggies, Seeds & sprout

Brandedby Awesome foods

210 calories in 91 grm (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.6 g, fat: 22 g.

Serving
1
= 91 g
210KCAL

Awesome foods green salad, Veggies, Seeds & sprout, 91 grm

210 calories

Protein
3 g
Carbs
6 g
Fat
20 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size91 grm (91 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20 mg
  • Sodium1% 24.6 mg

Ingredients

Lettuce*, Carrots*, Celery, Red cabbage*, Kale*, Sprouts*, Soaked & dehydrated sunflower seeds*, Hulled sesame seeds*, Extra virgin cold pressed olive oil*, Lemon juice*, Granulated onion*, Granulated garlic*, Black* & white* peppers, Himalayan crystal salt.

Brand
Awesome foods
Made by
Awesome foods
Label serving
91 grm
Barcode (GTIN/UPC)
895340001424
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-09-16

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 10,009 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 10,009 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 7 of 10,068 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 6,355 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 10,002 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 3,594 other records.

    leastmost

Questions

How many calories are in awesome foods green salad, veggies, seeds & sprout?
91 grm (91 g): 210 calories; protein: 3 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in awesome foods green salad, veggies, seeds & sprout?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods green salad, veggies, seeds & sprout?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy231 kcal
Protein3.3 g
Total lipid (fat)22 g
Carbohydrate, by difference6.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid16.5 mg
Vitamin A, IU2,747 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077786, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.