Avenue cauliflower

USDA name: Cauliflower

Brandedby Festive Finer Foods

20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 91%, and less carbohydrates than 79%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Avenue cauliflower, 1 cup (85 g)

20 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.4 mg
  • Sodium1% 20.4 mg

Ingredients

Cauliflower.

Brand
Avenue
Made by
Festive Finer Foods
Label serving
1 cup
Barcode (GTIN/UPC)
02362753008
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 223 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 81 of 2,483 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 331 of 3,979 other records.

    leastmost

  • Iron

    Lower than 50%

    Same value as 93 of 3,914 other records.

    leastmost

  • Sugars

    Lower than 50%

    Same value as 641 of 3,980 other records.

    leastmost

Questions

How many calories are in avenue cauliflower?
1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in avenue cauliflower?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in avenue cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Potassium, K188 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409200, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.