Avenue cauliflower

USDA name: Cauliflower

Brandedby Festive Finer Foods

20 calories in 1 cup (85 g). 2.4 g protein, 4.7 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
20KCAL

Avenue cauliflower, 1 cup (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.4 mg
  • Sodium1% 20.4 mg

Ingredients

Cauliflower.

Brand
Avenue
Made by
Festive Finer Foods
Label serving
1 cup
Barcode (GTIN/UPC)
02362753008
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Fiber

    Lower than 70%

    leastmost

  • Sugars

    Lower than 66%

    leastmost

  • Potassium

    Lower than 64%

    leastmost

Questions

How many calories are in avenue cauliflower?
1 cup (85 g) has 20 calories, 2 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in avenue cauliflower?
2.4 g per 100 g, which is 39% of its calories.
How many net carbs are in avenue cauliflower?
2.3 g per 100 g: 4.7 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Potassium, K188 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2409200, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.