Avalanche original swiss granola, Original

USDA name: Original swiss granola, Original

Brandedby International Marketing Systems, Inc.

250 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.1 g, fat: 18.2 g.

Serving
1
= 55 g
250KCAL

Avalanche original swiss granola, Original, 1/2 cup (55 g)

250 calories

Protein
5 g
Carbs
38 g
Fat
10 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 79.8 mg
  • Potassium3% 130 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats*, Sugar*, Whole grain wheat*, Brown flour blend (wheat, Rye)*, Cereal crispies (rice, Corn, Whole cane sugar, Whole grain flour [wheat, Rye, Barley], Sugar, Barley malt, Salt)*, Sunflower oil*, Coconut*, Roasted almonds*, Honey*, Roasted hazelnuts*, Sea salt.

Brand
Avalanche
Made by
International Marketing Systems, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
691430005057
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,842 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 6 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 5 of 6,016 other records.

    leastmost

Questions

How many calories are in avalanche original swiss granola, original?
1/2 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in avalanche original swiss granola, original?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in avalanche original swiss granola, original?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference69.1 g
Fiber, total dietary7.3 g
Total Sugars20 g
Sugars, added18.2 g
Calcium, Ca36 mg
Iron, Fe2.5 mg
Potassium, K236 mg
Sodium, Na145 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974898, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.