Avalanche original swiss granola

USDA name: Original swiss granola

Brandedby International Marketing Systems, Inc.

230 calories in 1 packet (50g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 18 g.

Among the other records in Cereal, per 100 g: more calories than 92%, and more total fat than 90%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Avalanche original swiss granola, 1 packet (50g)

230 calories

  • Protein5 g8% of calories
  • Carbs35 g58% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1 packet (50g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 691430004289 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium3% 70 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats*, Sugar*, Whole grain wheat*, Brown flour blend (wheat, Rye)*, Cereal crispies (rice, Corn, Whole cane sugar, Whole grain flour [wheat, Rye, Barley], Sugar, Barley, Malt, Salt)*, Sunflower oil*, Coconut*, Roasted almonds*, Honey*, Roasted hazelnuts*, Sea salt, *organic

Brand
Avalanche
Made by
International Marketing Systems, Inc.
Label serving
1 packet (50g)
Barcode (GTIN/UPC)
0691430004289
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 13 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 6 of 7,802 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 7 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 10 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 62 of 7,800 other records.

    leastmost

Questions

How many calories are in avalanche original swiss granola?
1 packet (50g): 230 calories; protein: 5 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in avalanche original swiss granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in avalanche original swiss granola?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy460 kcal
Protein10 g
Total lipid (fat)18 g
Carbohydrate, by difference70 g
Fiber, total dietary8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca40 mg
Iron, Fe2.6 mg
Potassium, K240 mg
Sodium, Na140 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578880, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.