Avalanche original swiss granola

USDA name: Original swiss granola

Brandedby International Marketing Systems, Inc.

230 calories in 1 packet (50g). 10 g protein, 70 g carbs and 18 g fat per 100 g.

Serving
1
= 50 g
230KCAL

Avalanche original swiss granola, 1 packet (50g)

230 calories

Protein
5 g
Carbs
35 g
Fat
9 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (50g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium3% 70 mg
    • Potassium3% 120 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats*, Sugar*, Whole grain wheat*, Brown flour blend (wheat, Rye)*, Cereal crispies (rice, Corn, Whole cane sugar, Whole grain flour [wheat, Rye, Barley], Sugar, Barley, Malt, Salt)*, Sunflower oil*, Coconut*, Roasted almonds*, Honey*, Roasted hazelnuts*, Sea salt, *organic

    Brand
    Avalanche
    Made by
    International Marketing Systems, Inc.
    Label serving
    1 packet (50g)
    Barcode (GTIN/UPC)
    0691430004289
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against the 7845 foods in Cereal, per 100 g.

    • Calories

      Higher than 92%

      leastmost

    • Total fat

      Higher than 90%

      leastmost

    • Iron

      Lower than 84%

      leastmost

    • Sodium

      Lower than 68%

      leastmost

    • Carbohydrates

      Lower than 68%

      leastmost

    • Fiber

      Higher than 62%

      leastmost

    Questions

    How many calories are in avalanche original swiss granola?
    1 packet (50g) has 230 calories, 5 g of protein, 35 g of carbohydrates and 9 g of fat.
    How much protein is in avalanche original swiss granola?
    10 g per 100 g, which is 9% of its calories.
    How many net carbs are in avalanche original swiss granola?
    62 g per 100 g: 70 g of carbohydrates minus 8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy460 kcal
    Protein10 g
    Total lipid (fat)18 g
    Carbohydrate, by difference70 g
    Fiber, total dietary8 g
    Total Sugars20 g
    Sugars, added20 g
    Calcium, Ca40 mg
    Iron, Fe2.6 mg
    Potassium, K240 mg
    Sodium, Na140 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2578880, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.