Ava's sesame oat bran stix

USDA name: Sesame oat bran stix

Brandedby Ava's Snacks, Llc

158 calories in 28 g. Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 39.3 g.

Among the other records in Other Snacks, per 100 g: more calcium than 92%, and more iron than 88%.

Compare with another food →

Serving
1
= 28 g
158KCAL
Where the calories come from

Ava's sesame oat bran stix, 28 g

158 calories

  • Protein3 g8% of calories
  • Carbs12 g30% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories158
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 314 mg14%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 50.1 mg4%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810111011310 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 314 mg
  • Iron8% 1.4 mg
  • Calcium4% 50.1 mg

Ingredients

Unbleached wheat flour (contains malted barley flour as an enzyme additive), Soybean oil, Sesame seeds, Oat bran, Bulgur wheat, Salt, Beet powder, (color), Turmeric (color).

Brand
Ava's
Made by
Ava's Snacks, Llc
Label serving
28 g
Barcode (GTIN/UPC)
810111011310
Category
Other Snacks
Label updated
2018-07-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 23 of 7,449 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 277 of 7,571 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 211 of 7,958 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 7,974 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1,363 of 7,557 other records.

    leastmost

Questions

How many calories are in ava's sesame oat bran stix?
28 g: 158 calories; protein: 3 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in ava's sesame oat bran stix?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ava's sesame oat bran stix?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy564 kcal
Protein10.7 g
Total lipid (fat)39.3 g
Carbohydrate, by difference42.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca179 mg
Iron, Fe5.1 mg
Sodium, Na1,121 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.